Active tennis warm-up with quick feet, shadow strokes, and a clear reaction to commands.

Active mobility in a half-kneeling position: mobilize hips, trunk and shoulder while building stability for tennis strokes at the same time.

Recline with band: a controlled mobility exercise for shoulder mobility, core stability, and overhead movements in tennis.

Intense medicine ball warm-up for footwork, rotation, reaction and tennis-specific transfer.

Detailed analysis of serve technique in the Orange stage, with in-depth comments and coaching keys for developing young players.