Catch, throw, react: This intense warm-up combines quick footwork, perception, and smart decisions on the mini tennis court.

A multidirectional hip mobility flow for more mobility, active control, and variable movement positions on the tennis court.

Creative Mini tennis doubles: pass or play directly? Variable rules promote ball control, movement and tactical decisions as a team.

Stick on the foot and go: This balance challenge combines foot control, mobility and coordination in a playful way.

Upper-body rotation in the kneeling position: mobility and trunk control as the foundation for a stable stroke preparation in tennis.

The Penguin Walk trains foot and ankle control, balance, and the coordination basics for variable tennis footwork.