Intense medicine ball warm-up for footwork, rotation, reaction and tennis-specific transfer.
Coaching Insights
Get to know us and discover selected coaching tips from the TrainerClub—available for free for a limited time.
New Coaching Tips
Check out the latest video highlights from the CoachesClub—featuring training tips from a variety of categories.
What's new?
We’re constantly improving TennisGate—with new features, better tools, and smarter ways to plan your training sessions. Currently in the spotlight: the new Playlist Tool for coaches.
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We’re constantly working on new content, projects, and features—from new video series and improved filters to curated playlists for your training routine.
New Videos
This content is part of our structured coaching system and provides you with direct insight into a wide variety of topics.
WarmUp
Medicine Ball 2 vs. 2
Intense medicine ball warm-up for footwork, rotation, reaction and tennis-specific transfer.
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Kids Tennis
Serve Development in the Orange Stage
Detailed analysis of serve technique in the Orange stage, with in-depth comments and coaching keys for developing young players.
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WarmUp
Control Stroke Overhead: Developing Volley Feel During Warm Up Strokes
Control stroke overhead: players train high volleys, quick high-low adjustments and greater confidence in net play.
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Kids Tennis
When technique takes shape – Forehand in orange stage
Let's take a look at the forehand of a very talented boy in the orange stage.
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Analysis
A Close Look at Roger’s Footwork on a Wide and Deep Forehand
How Federer creates balance on the run: master footwork, build a strong base, and improve your forehand under pressure.
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Kids Physical and Motor Skills
Lift your upper body while lying on your stomach
Out of a prone position, first lift your arms slightly off the floor. Then, lift your upper body off the floor in a controlled manner, ...
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Drills
Forehand Variation with Mini Net
The coach sets up the mini net in the forecourt, parallel to the net. The player practices the disguised (feinted) forehand drop shot
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