Coaching Insights
Get to know us and discover selected coaching tips from the TrainerClub—available for free for a limited time.
New Coaching Tips
Check out the latest video highlights from the CoachesClub—featuring training tips from a variety of categories.
What's new?
We’re constantly improving TennisGate—with new features, better tools, and smarter ways to plan your training sessions. Currently in the spotlight: the new Playlist Tool for coaches.
Upcoming
We’re constantly working on new content, projects, and features—from new video series and improved filters to curated playlists for your training routine.
New Videos
This content is part of our structured coaching system and provides you with direct insight into a wide variety of topics.
WarmUp
Playing cross precisely: targeting zones for more intensity
Improve precision, ball control, and consistency with a simple crosscourt exercise where changing target zones create new challenges.
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WarmUp
More intensity in the warm-up: put the ball down, pick the ball up, keep playing
Tennis-specific warm-up with an extra coordination task: the players hit down the line, put a ball down, keep playing, and pick it up again.
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Kids Physical and Motor Skills
V/W Position on the Wall for Better Shoulder Control
This mobility exercise improves shoulder mobility and posture - an important foundation for Serve, overhead, and stable stroke movements.
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Athletic Development
Jumping and Landing in the Wide Split-Step Position
A stable split step is the basis for explosive footwork. This exercise improves landing, balance, and the first step in tennis.
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WarmUp
Volley & Switch – improving coordination and communication in doubles
Improve volley control, communication, and doubles coordination with this dynamic warm-up exercise including regular side changes.
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WarmUp
Racket Switch – Improve team coordination in mini tennis
Racket change, slice and constant movement: this coordination warm-up improves ball feel, teamwork and anticipation in mini tennis.
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