Figure-eight movements in the deep lunge improve mobility, leg axis stability, and control in tennis-specific positions.

This catching and throwing exercise teaches the central forward movement toward the ball and prepares you in a controlled way for a…

With “lots of legs, little racket” to better volleys: this exercise shortens the backswing movement and develops control, timing, and footwork.

Improve precision, ball control, and consistency with a simple crosscourt exercise where changing target zones create new challenges.

Tennis-specific warm-up with an extra coordination task: the players hit down the line, put a ball down, keep playing, and pick it…