A simple mobility exercise for hip control, leg guidance, and stable lateral movements in tennis.
Coaching Insights
Get to know us and discover selected coaching tips from the TrainerClub—available for free for a limited time.
New Coaching Tips
Check out the latest video highlights from the CoachesClub—featuring training tips from a variety of categories.
What's new?
We’re constantly improving TennisGate—with new features, better tools, and smarter ways to plan your training sessions. Currently in the spotlight: the new Playlist Tool for coaches.
Upcoming
We’re constantly working on new content, projects, and features—from new video series and improved filters to curated playlists for your training routine.
New Videos
This content is part of our structured coaching system and provides you with direct insight into a wide variety of topics.
Kids Physical and Motor Skills
Hip Mobility: More Control for Lateral Movements
A simple mobility exercise for hip control, leg guidance, and stable lateral movements in tennis.
Read more →
WarmUp
Warm Up Strokes in mini tennis with a step over the line
Mini tennis exercise for active push-off, better court coverage, and controlled footwork after every stroke.
Read more →
WarmUp
Quick Feet, Alert Mind: Tennis Warm-up with Shadowing
Active tennis warm-up with quick feet, shadow strokes, and a clear reaction to commands.
Read more →
Kids Physical and Motor Skills
Improve Shoulder Mobility: Guide a Stick Behind the Head in Prone Position
A simple mobility exercise for shoulder mobility, trunk control, and stable overhead movements in tennis.
Read more →
Athletic Development
Wide Jumps in Rhythm: Stability for Better Footwork
Wide jumps train stability, rhythm, and leg control as the basis for tennis-specific footwork.
Read more →
Tactical Focus
Court coverage after a down-the-line stroke
After a FH down-the-line shot, the player expects the opponent's response to land approximately 0.5 to 1 meter to the left of the center of ...
Read more →
Analysis
From the legs to the racket head: perfect coordination for more speed
The deceleration of the previous body part increases the speed of the next - until your racket, as the last link in this chain, unleashes ...
Read more →
Analysis
Beat the bounce
"Beat the bounce" is a term used in top international tennis. If you strive to achieve this, you will consistently be quicker to the ball. ...
Read more →
Corrections
Teaching the players to swing with a loop
A common mistake many tennis players make is positioning the racket too low and keeping it static before swinging forward. Starting from a static position ...
Read more →
Corrections
Teach players how to remain in balance while hitting off the back foot
In tennis, maintaining balance while hitting on the back foot is a common challenge many players face. Often, players find themselves caught on the back ...
Read more →