Targeted development of mobility, stability, and overhead control—with direct benefits for the Serve and core stability in tennis.
Game-based warm-up with overheads, volleys and return-like movements to improve footwork, reaction and coordination.
The coach sets up the mini net in the forecourt, parallel to the net. The player practices the disguised (feinted) forehand drop shot
Let's take a look at the forehand of a very talented boy in the orange stage.
It’s all about rhythm! Three adjustment steps, perfect high contact point, and a forward motion flow. Grigor Dimitrov shows us his high backhand volley here.
< 1 min read
In tennis, an ace is awarded when the serve is executed with such precision and power that the opponent can neither reach nor touch the ball. This stroke immediately leads to a point win, without the opponent having the opportunity to intervene in the game.
