The coach sets up the mini net in the forecourt, parallel to the net. The player practices the disguised (feinted) forehand drop shot
Train backhand angles on the run with clear targets, active rotation, and a fast recovery back to the center of the court.
Improve overhead coordination in beginners using simple but effective exercises with the balloon.
You control the length of your serve primarily by how you toss the ball. With small variations, you will quickly develop a much better feel for it.
Players must use their footwork to be where the ball bounces. This is the only way to achieve the optimal hitting position.
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The ability to process information about the possible trajectory of the ball before the opponent actually hits the ball. There are three ways in which a player can anticipate a stroke: Tips from the opponent’s swing pattern, tips from certain game situations and preferences of the opponent.
