A simple mobility exercise for hip control, leg guidance, and stable lateral movements in tennis.
Mini tennis exercise for active push-off, better court coverage, and controlled footwork after every stroke.
A simple mobility exercise for shoulder mobility, trunk control, and stable overhead movements in tennis.
Wide jumps train stability, rhythm, and leg control as the basis for tennis-specific footwork.
After a FH down-the-line shot, the player expects the opponent's response to land approximately 0.5 to 1 meter to the left of the center of the baseline.
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Drills on the wall are an excellent way to improve technique and develop ball control. Every stroke can be practiced on the wall. The key to success is specific exercises. For example, don’t just practice backhand strokes, but a specific type of backhand stroke, such as short, flat strokes.
