Targeted development of mobility, stability, and overhead control—with direct benefits for the Serve and core stability in tennis.
Game-based warm-up with overheads, volleys and return-like movements to improve footwork, reaction and coordination.
The coach sets up the mini net in the forecourt, parallel to the net. The player practices the disguised (feinted) forehand drop shot
Let's take a look at the forehand of a very talented boy in the orange stage.
It’s all about rhythm! Three adjustment steps, perfect high contact point, and a forward motion flow. Grigor Dimitrov shows us his high backhand volley here.
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Drills on the wall are an excellent way to improve technique and develop ball control. Every stroke can be practiced on the wall. The key to success is specific exercises. For example, don’t just practice backhand strokes, but a specific type of backhand stroke, such as short, flat strokes.
