The coach sets up the mini net in the forecourt, parallel to the net. The player practices the disguised (feinted) forehand drop shot
Train backhand angles on the run with clear targets, active rotation, and a fast recovery back to the center of the court.
Improve overhead coordination in beginners using simple but effective exercises with the balloon.
You control the length of your serve primarily by how you toss the ball. With small variations, you will quickly develop a much better feel for it.
Players must use their footwork to be where the ball bounces. This is the only way to achieve the optimal hitting position.
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Drills on the wall are an excellent way to improve technique and develop ball control. Every stroke can be practiced on the wall. The key to success is specific exercises. For example, don’t just practice backhand strokes, but a specific type of backhand stroke, such as short, flat strokes.
