Targeted development of mobility, stability, and overhead control—with direct benefits for the Serve and core stability in tennis.
Game-based warm-up with overheads, volleys and return-like movements to improve footwork, reaction and coordination.
The coach sets up the mini net in the forecourt, parallel to the net. The player practices the disguised (feinted) forehand drop shot
Let's take a look at the forehand of a very talented boy in the orange stage.
It’s all about rhythm! Three adjustment steps, perfect high contact point, and a forward motion flow. Grigor Dimitrov shows us his high backhand volley here.
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The stroke at shoulder height is used when approaching the baseline. Technically, the preparation should be done at shoulder height so that the player can accelerate the ball with little spin. The aim of the stroke is to put pressure on the opponent.
