Return Entry: From the Ball Throw to the Split Step
Develop timing for the return with a simple partner exercise: split step, ball perception and reaction are purposefully connected.
Rhythmically jumping and balancing the pole
Jumping while balancing at the same time? A playful challenge for balance, rhythm, and body control.
Pinching the ball with the second hand
Pinch the ball and play with the second hand: a methodical preparatory exercise for contact point, grip position and the two-handed backhand.
Forehand in Short Tennis with Ball Pinching
Pinch the ball, control the contact point, and continue playing softly and with length: a partner exercise for timing, spacing, and Feel…
With a control stroke to the Forehand rally in short tennis
Stop the ball, place it in a controlled way, and keep the rally going with a soft touch: the control stroke develops…
Crosscourt duel in stroke training: Who hits first five times?
Who hits first five times? This crosscourt duel combines precise target play with a team challenge and a short additional athletic task.
Recognize the Bounce Zone and React Immediately
Recognizing the bounce early is not enough: this exercise directly connects predicting ball length with footwork, positioning, and stroke.
20 in a row: Consistent between the T-line and baseline
20 deep balls without errors: This team challenge trains controlled length, stroke consistency, and playing safely all the way to the baseline.
Learn grip holding easily: Forehand and two-handed backhand
Simple memory aids for forehand and backhand: learn two grip variations and discover the benefits of the "second grip".
Throw the ball up and catch it while moving
Throw the ball up, keep moving, and catch it securely: a simple movement task for ball control, coordination, and spatial awareness.
Throw, catch, and freeze in position
Catch the ball and freeze the movement at the same time: a coordination task for ball control, balance, and stable body positions.
Clap, catch and freeze in position
Throw, clap, catch and freeze: The exercise trains timing and body control for the transition from movement to a stable position.