Game-based warm-up with overheads, volleys and return-like movements to improve footwork, reaction and coordination.

The coach sets up the mini net in the forecourt, parallel to the net. The player practices the disguised (feinted) forehand drop shot

Let's take a look at the forehand of a very talented boy in the orange stage.

It’s all about rhythm! Three adjustment steps, perfect high contact point, and a forward motion flow. Grigor Dimitrov shows us his high backhand volley here.

A child dodges out of the way of rolling Swissballs in a marked triangle – a reaction game that trains accuracy, body control and quick action.