Active tennis warm-up with quick feet, shadow strokes, and a clear reaction to commands.
Active mobility in a half-kneeling position: mobilize hips, trunk and shoulder while building stability for tennis strokes at the same time.
Recline with band: a controlled mobility exercise for shoulder mobility, core stability, and overhead movements in tennis.
Intense medicine ball warm-up for footwork, rotation, reaction and tennis-specific transfer.
Detailed analysis of serve technique in the Orange stage, with in-depth comments and coaching keys for developing young players.
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Stroke flexibility is the ability to strike the ball with the desired combination of spin, direction, height, length and speed, and to achieve total ball control.
