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Eliminate any Tension when Returning

Tension is one of the main causes of unforced errors in tennis and the return is one of the strokes where...

Use your Knees to Adjust to the Ball

Although it is not possible to hit every volley at chest level, it is still a good goal to pursue. This...

Maintain an "L" for Better Forehand Volleys

Keeping the wrist up to hit a volley will allow for more solid contact points. Keeping an “L” shape between...

The Role of the Non Dominant Hand

The non-dominant hand plays a very important role on the serve. It helps toss the ball and stabilize...

The importance of rallying right from the start

Ideally, when you start playing tennis, your goal should be to be able to rally with somebody right away....

Use Figure 8 Swings to Understand How to Swing More Efficiently

Many players tend to force the racquet instead of swinging it. Here is a great exercise using figure...

Two-handed Backhand Drill for the Non-Dominant Arm Part 1

The non-dominant arm is really responsible for generating speed and spin on a two-handed backhand and...

A Common Mistake When Lobbing

A common mistake when lobbing is to look up too early therefore missing the sweet spot on the racquet...

Improving your Serve through the Right Focus

Everyone understands the importance of watching the ball in tennis but many people wrongly believe that...

The Ideal Footwork to Reach Wide Volleys

At the net you need to be efficient to be able to cover the net effectively. Ideally you should be able...

Stay Still for a Better Return

In order to return effectively you need to be able to perfectly time a ball coming at great speed towards...

Learning to toss and the correct contact point

Learn how to improve your serve in tennis with these tips on arm motion and ball toss. Focus on ball...

The Right Attitude at the Net is Half the Battle

Being mentally ready at the net will make a huge difference. Here are a few ideas on how to develop the...

Racket Control Part 3: Spins and Conclusion

Try to spin the ball with different variations

Learn how to control your tennis racket with these simple exercises. Experiment with different hits and...

Learning to hit an Effective Drop Volley

A drop volley is a very effective tool to allow you to change the rhythm of the point. This shot requires...

Do not Fight your Body Momentum

When hitting a forehand make sure you finish your shot before recovering.

The Right Grip and Contact Point for a One-Handed Topspin Backhand

The right grip will allow you to make contact in front of the body on your one-handed topspin shot. Keeping...

Understanding the Split Step

Tennis is a game of constant starting, stopping and changes of direction. In order to change directions...

Developing a One-Handed Volley for Two-Handed Players

A one-handed backhand volley is much more effective than a two-handed volley because of the additional...

Using the Non-Dominant Hand to Get Under the Ball

The non-dominant hand plays a very important role on the overhead, serving to guide the player to the...

Control your Body for a Better Toss

Many times problems with the toss are related to a lack of balance or to an incorrect shift of the body...

The Forehand Stance

Players should feel comfortable hitting with open and closed stances but should avoid stepping acros...

The Best Grip for a One-Handed Slice Backhand

The Clip discusses the best grip to use to hit an effective one-handed slice backhand.

Tennis Grip Guide: Eastern and Semi Western Grips for Topspin Forehand

Learn how to hold a racket for a topspin forehand shot. Discover the eastern, semi-western, and western...

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