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Technique

A solid technique is essential in tennis. This section will help you understand the most important technical aspects of each stroke.

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Playing Level
Strokes
Focus
Key Elements
Using the Non-Dominant Hand to Create the Desired Shoulder Tilt
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How to stabilize the Body on a One-handed Slice Backhand
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Groundstrokes Progression Part 6: How to Improve Your Tennis Swing Acceleration and Master Groundstrokes
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Keep your Eyes at Contact
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Groundstrokes Progression Part 4:  From Slice to Topspin and Flat Shots
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Use Slice to Control your Volleys Better
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Volley - Think Catch for Great Volleys
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Line up Quickly Behind the Flight of the Ball when Hitting an Overhead after the Bounce
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Track the Ball from the Bounce to the Racquet for Better Returns
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Groundstrokes-progression-Part-2
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Racket Control Part 1: Exercises to Improve Racket Control and Ball Interaction
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Backhand Slice - Open the Racquet Face on the Backswing
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How to Handle Body-shots at the Net
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Two handed Backhand Swinging Volley
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Rotate-into-the-Shot-for-a-Better-Two-handed-Backhand
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Use Under Spin for a Good Drop Shot
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Use Small Shuffle Steps to Adjust to Slow Moving Balls
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The Non-Dominant Hand on the Two-Handed Backhand
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How to Hit an Overhead after the Ball Bounces
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Use Disguise on your Drop Shots
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Learning to Rotate the Torso When Serving
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The Ideal Tossing Arm Path
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Offensive and Defensive Lobs
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Short backswing and long follow through
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Technique

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