Athletic Development
Hip Mobility Flow: Mobility in All Directions
A multidirectional hip mobility flow for more mobility, active control, and variable movement positions on the tennis court.
Drills
Pass or Play Direct? Doubles with Multiple Options
Creative Mini tennis doubles: pass or play directly? Variable rules promote ball control, movement and tactical decisions as a team.
WarmUp
From control stroke to overhead in slow motion
Control the ball, lift it to the right height, and hit it softly overhead: this mini tennis court exercise develops Feel, rhythm,…
WarmUp
Playing cross precisely: targeting zones for more intensity
Improve precision, ball control, and consistency with a simple crosscourt exercise where changing target zones create new challenges.
WarmUp
More intensity in the warm-up: put the ball down, pick the ball up, keep playing
Tennis-specific warm-up with an extra coordination task: the players hit down the line, put a ball down, keep playing, and pick it…
WarmUp
Volley & Switch – improving coordination and communication in doubles
Improve volley control, communication, and doubles coordination with this dynamic warm-up exercise including regular side changes.
WarmUp
Racket Switch – Improve team coordination in mini tennis
Racket change, slice and constant movement: this coordination warm-up improves ball feel, teamwork and anticipation in mini tennis.
WarmUp
Warm Up Strokes in mini tennis with a step over the line
Mini tennis exercise for active push-off, better court coverage, and controlled footwork after every stroke.
WarmUp
Quick Feet, Alert Mind: Tennis Warm-up with Shadowing
Active tennis warm-up with quick feet, shadow strokes, and a clear reaction to commands.
WarmUp
Mobility Flow for more reach and control in tennis
Active mobility in a half-kneeling position: mobilize hips, trunk and shoulder while building stability for tennis strokes at the same time.
WarmUp
Control Stroke Overhead: Developing Volley Feel During Warm Up Strokes
Control stroke overhead: players train high volleys, quick high-low adjustments and greater confidence in net play.
WarmUp
Medicine Ball 2 vs. 2
Intense medicine ball warm-up for footwork, rotation, reaction and tennis-specific transfer.
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