Targeted development of mobility, stability, and overhead control—with direct benefits for the Serve and core stability in tennis.
More than 200 videos for a modern warm-up
WarmUp
Warming up is often seen as a chore. TennisGate shows how you can not only increase motivation with variety and targeted tasks, but also achieve an effective training effect – for optimal physical and mental preparation.
Available individually for €79 per year (one-time payment).
Bring the body up to temperature
- Light running, dynamic movements, and coordination exercises to increase heart rate, activate muscles, and prepare the whole body for training or match play.
Prepare the nervous system and joints
- Mobility exercises for key joints, and stability work to improve control, balance, and readiness for explosive tennis movements.
Transition to tennis performance
- Mini tennis drills to find rhythm and touch, followed by progressive rallying and full court hitting to prepare strokes, footwork, and timing.
Targeted filtering according to your topics
- Why not try out the search and filter options below.
- Simply choose the type of warm-up program you want: from stability exercises to local activation and dynamic warm-up drills to eye training.
Game-based warm-up with overheads, volleys and return-like movements to improve footwork, reaction and coordination.
Side jumps, wall throws, and one-leg stability: a coordination tennis exercise for reaction, balance, and ball control.
Enhance knee stability and rotational control to support safer changes of direction in tennis.
Enhance shoulder mobility and control to improve serve mechanics and protect the joint from overload.
Improve cervical mobility to enhance visual tracking, posture, and stroke stability in tennis.
Activate and control the scapula to support wider swings, better energy transfer, and shoulder resilience.
Lateral jumps combined with overhead coordination: a challenging exercise for timing, stability, and dynamic control.
Lateral jumping power meets ball coordination: a simple but effective exercise for stability and balance.
Split step meets diagonal catching motion: a drill for tracking, rhythm, stability, and explosive footwork.
Diagonal catch in step position: tracking, reaction, and rhythm in one exercise.
The exercise combines visual perception, rhythm, diagonal movement patterns, and whole-body stability.
The perfect warm-up for the court—train your focus, timing, and balance with the high-low ball drill!