More legs, less racquet movement: the key volley correction
With “lots of legs, little racket” to better volleys: this exercise shortens the backswing movement and develops control, timing, and footwork.
The Second Bounce: A Hidden Key to Control and Pressure
This video focuses on understanding ball trajectory and bounce behavior as a key element of effective training.
Train Like Nadal: The Power of the Second Bounce in Forehand Patterns
Train smarter: use Nadal’s forehand pattern and the second bounce concept to improve tactics, spin, and shot control.
Getting used to the ball without a net
The first training session in Level 1 does not start with a racket and net, but with basic ball familiarization.
Tools for level 1 – setting up the right foundation
In Level 1, coaches benefit from the well thought-out use of various tools - from softballs to method nets.
Ready for tennis – getting ready to play together
Whether teenagers or adults - the decisive factor is not perfection, but the ability to rally, serve, count and agree to play.
Simplify to Succeed – Meeting Players at Their Level
Successful training starts with the right methodology. Simplification and support create rallies, confidence, and long-term learning success.
The footwork cycle in Level 2: Timing and explosiveness
Efficient footwork starts with the right split step. This is how you develop timing, explosiveness, and readiness to play at Level 2.
Serving from all positions – training versatility in a playful way
In this exercise, the classic serve is deliberately practiced from different positions on the court—not always from the baseline, but also further…
The 4-Level System for Groundstrokes: A Practical Guide for Coaches
Unlock the 4-Level System: A clear roadmap for coaches to build groundstrokes step by step – from rally basics to advanced shot…
Methodical introduction to Level 1
In this methodical introduction to Level 1 serve training, the movement sequence is simplified: the players sit on the floor and concentrate…
How to modify drills with steps in the progression
Rather than labeling drills as "good" or "bad," their effectiveness depends on how well they support your training goals. Adjustments make all…
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