Active mobility in a half-kneeling position: mobilize hips, trunk and shoulder while building stability for tennis strokes at the same time.
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Understanding the Game
Annual access to expert match analyses and coaching tips in technique, singles and doubles tactics, and mental performance — designed to deepen your understanding of how the game is played and taught at the highest level.
Available individually for €99 per year (one-time payment).
Analyses
In-depth technical analyses of world-class players and match situations.
Visual coaching with slow motion, freeze frames, and tactical overlays.
Technical Tips
Practical coaching cues transferable directly to on-court training.
Understand why top players make certain technical and tactical decisions.
Tactical Focus
Improve your players’ decision-making, not just their stroke mechanics.
Strengthen tactical awareness in singles and doubles.
Mental Tips
Help players manage pressure, momentum shifts, and critical match situations with clear mental frameworks used at elite level.
Develop smarter, more independent players with better game intelligence.
In this analysis, we superimposed the same player on a two-handed backhand in three age groups – 10, 11 and 13.
The best way to get the feel for the movement cycle is to shadow moving in different directions. Here is an example …
How Federer creates balance on the run: master footwork, build a strong base, and improve your forehand under pressure.
Improve your return by getting behind the ball. Better positioning leads to more control, stability, and smarter shot placement.
Master the return of serve with a compact swing. Improve timing, control, and consistency under pressure with this simple adjustment.
Improve your return by syncing your footwork with the serve. Better timing means more control, balance, and consistency under pressure.
Struggling with returns? Think like you’re at the net. Block the ball with minimal swing and gain control under pressure.
Every return involves the split step but different players take different approaches. Some move in, some stay in place and some even …
Set your racket early to improve your return. Better preparation leads to cleaner contact, more control, and faster reactions.
It’s all about rhythm! Three adjustment steps, perfect high contact point, and a forward motion flow. Grigor Dimitrov shows us his high …
Effective footwork: Fast, stable, precise – how Federer masters the backhand with balance and minimal steps.
After a FH down-the-line shot, the player expects the opponent’s response to land approximately 0.5 to 1 meter to the left of …