Single-leg stability meets explosive acceleration—ideal for quick transitions in tennis.
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Single-leg stability meets explosive acceleration—ideal for quick transitions in tennis.
Practice explosive changes of direction: weight transfer, stability, and maximum acceleration in a tennis-like movement sequence.
Explosive sprint start from a low rotational position – improve weight transfer, stability, and acceleration in tennis.
Jump explosively, hit the balloon at the highest possible point, and stay coordinated even when tired—this balloon exercise trains both strength and …
Explosive upwards – controlled downwards! The knee lift jump trains power, balance, and stability all at once.
Standing on one leg, drop two balls and catch them low and crosswise.
After releasing both balls at the same time, there is a quick reaction into a deep squat, whereby both balls are caught …
The player stands upright and throws a ball straight upwards, well above head height.
Immediately after the throw, the player tensions the …
After releasing both balls at the same time, there is a quick reaction into a deep squat, whereby both balls are caught …
From the one-legged stance on the right leg, the opposite left knee is pulled up and held diagonally forwards (approx. 45 degrees) …
In the one-legged stance, the knee is first pulled up with both hands and then rotated backwards and upwards in a free-floating, …
Positioned sideways to the wall, you stabilize the torso with one hand on the wall while the free arm is guided backwards …