Although our 7-year-old player had been playing for 90 minutes prior to the screening in this workshop, she was unable to lift …
This section gives you the tools to develop the athletic fundamentals kids need to learn the game faster and with much more enjoyment.
Available individually for €79 per year (one-time payment).
Although our 7-year-old player had been playing for 90 minutes prior to the screening in this workshop, she was unable to lift …
A fun speed drill that trains reaction, agility, and forefoot movement as kids respond to color commands in a dynamic cone setup.
A group of children should propel the balloon overhead to the front, up to a certain mark or, in this case, to …
Two children try to propel the balloon forward to a predetermined mark. The balloon must not fall to the ground and each …
A group of children should push the balloon forward as a head ball, up to a predetermined mark. Each child may only …
A stability and coordination drill combining deep leg positioning, glute activation, and single-leg balance with a wall bounce.
A playful balance drill for kids that combines single-leg stability, coordination, and body control through throw-and-catch tasks.
Even when catching and throwing, you can learn to throw in clearly defined directions. Both hands are used. The children throw a …
The children throw a ball to each other at the same time. The ball should fly straight ahead (i.e. down the line) …
Watch these girls master the art of dribbling a tennis ball with precise movements and controlled steps. They practice a variety of …
A playful mobility exercise to improve ankle flexibility, balance, and controlled weight transfer in children.
A playful mobility drill that improves shoulder stability and trunk rotation through controlled transitions between bridge and quadruped positions.