A simple mobility exercise for hip control, leg guidance, and stable lateral movements in tennis.
Kids Physical & Motor Skills
This section gives you the tools to develop the athletic fundamentals kids need to learn the game faster and with much more enjoyment.
Available individually for €79 per year (one-time payment).
Building an athletic foundation
Through age-appropriate athletic drills, children gain improved body control for precise stroke movements and quick changes of direction, which makes them more resilient and helps them to complete sports motor tasks faster and more effectively.
Screening and improving mobility
Optimize your students' performance and protect them from injury.
With our top experts, you will develop better balance and stability for a solid posture, recognize imbalances through targeted mobility tests and out them with corrective measures.
In addition, mobilization exercises help you to prevent injuries and counteract growth problems.
With our top experts, you will develop better balance and stability for a solid posture, recognize imbalances through targeted mobility tests and out them with corrective measures.
In addition, mobilization exercises help you to prevent injuries and counteract growth problems.
Targeted filtering
Why not try out the search and filter options below?
You can filter by topic, focus (training goal) and function (strength and flexibility).
You can filter by topic, focus (training goal) and function (strength and flexibility).
A simple mobility exercise for hip control, leg guidance, and stable lateral movements in tennis.
Recline with band: a controlled mobility exercise for shoulder mobility, core stability, and overhead movements in tennis.
A simple mobility exercise for shoulder mobility, trunk control, and stable overhead movements in tennis.
Targeted development of mobility, stability, and overhead control—with direct benefits for the Serve and core stability in tennis.
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A stability and coordination drill combining deep leg positioning, glute activation, and single-leg balance with a wall bounce.
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