Drills

The coach sets up the mini net in the forecourt, parallel to the net. The player practices the disguised (feinted) forehand drop …

Train backhand angles on the run with clear targets, active rotation, and a fast recovery back to the center of the court.

Improve overhead coordination in beginners using simple but effective exercises with the balloon.

You control the length of your serve primarily by how you toss the ball. With small variations, you will quickly develop a …

Players must use their footwork to be where the ball bounces. This is the only way to achieve the optimal hitting position.

In this drill, the mini net finds a new “purpose”: it serves as a visual aid for the perfect distance to the …

In this drill, the mini-net is given a new “purpose”: it serves as a visual aid for the perfect distance to the …

The return player starts with her back to the net. The server gives the command “Hopp” when throwing up the ball, whereupon …

Readiness is confirmed before executing the movement, which involves a big step, sinking down, and hitting the ball while maintaining balance.

Learn how to effectively place a cap on your head during an exercise. Participants should keep their heads still to ensure the …

Players learn to adjust their hand placement based on the ball’s height, with tailored strategies for high, medium, and low balls.

Participants learn to with an emphasis on simplicity. They focus on maintaining a still body and proper positioning while minimizing movement.