Targeted development of mobility, stability, and overhead control—with direct benefits for the Serve and core stability in tennis.
Over 250 videos in this section
Drills
Access to a large training pool of dynamic drills to optimize your on-court sessions.
Available individually for €99 per year (one-time payment).
Perfect practice makes perfect
- In order to improve you need to use drills designed to practice precisely what you need to improve.
- Our drills cover all aspects of the game, whether technical, or technical and are designed to practice alone, in small groups or in large groups.
- Here are some examples:
Easy to follow guidelines to help you implement every drill
- Most of our drills were filmed on court, but you will also find several diagrams explaining other drills to help you implement them easier.
- Here are some examples:
Targeted filtering
- Why not try out the search and filter options below.
- You can filter not only by playing level and drill type, but also by stroke type, situation and training focus.
The coach sets up the mini net in the forecourt, parallel to the net. The player practices the disguised (feinted) forehand drop …
Train backhand angles on the run with clear targets, active rotation, and a fast recovery back to the center of the court.
Improve overhead coordination in beginners using simple but effective exercises with the balloon.
You control the length of your serve primarily by how you toss the ball. With small variations, you will quickly develop a …
Players must use their footwork to be where the ball bounces. This is the only way to achieve the optimal hitting position.
In this drill, the mini net finds a new “purpose”: it serves as a visual aid for the perfect distance to the …
In this drill, the mini-net is given a new “purpose”: it serves as a visual aid for the perfect distance to the …
A quick first step is essential for an effective footwork. The following progression will show you how to work on exploding out …
The return player starts with her back to the net. The server gives the command “Hopp” when throwing up the ball, whereupon …
Readiness is confirmed before executing the movement, which involves a big step, sinking down, and hitting the ball while maintaining balance.
Learn how to effectively place a cap on your head during an exercise. Participants should keep their heads still to ensure the …
Players learn to adjust their hand placement based on the ball’s height, with tailored strategies for high, medium, and low balls.