Drills
Forehand, Backhand, Spin: Change game situations already during warm up strokes
Consciously vary forehand, backhand, spin, and height: this turns warm up strokes into training for changing game situations.
Drills
Return Entry: From the Ball Throw to the Split Step
Develop timing for the return with a simple partner exercise: split step, ball perception and reaction are purposefully connected.
Drills
Pinching the ball with the second hand
Pinch the ball and play with the second hand: a methodical preparatory exercise for contact point, grip position and the two-handed backhand.
Drills
Forehand in Short Tennis with Ball Pinching
Pinch the ball, control the contact point, and continue playing softly and with length: a partner exercise for timing, spacing, and Feel…
Drills
With a control stroke to the Forehand rally in short tennis
Stop the ball, place it in a controlled way, and keep the rally going with a soft touch: the control stroke develops…
Drills
Crosscourt duel in stroke training: Who hits first five times?
Who hits first five times? This crosscourt duel combines precise target play with a team challenge and a short additional athletic task.
Drills
Recognize the Bounce Zone and React Immediately
Recognizing the bounce early is not enough: this exercise directly connects predicting ball length with footwork, positioning, and stroke.
Drills
20 in a row: Consistent between the T-line and baseline
20 deep balls without errors: This team challenge trains controlled length, stroke consistency, and playing safely all the way to the baseline.
Drills
Catching and throwing one-handed in a tight space
Move behind the ball early and catch one-handed: the partner drill combines ball control, orientation, and getting into position in time.
Drills
Rotational throws at short distance
Pick up a large ball and throw it back using body rotation: this partner exercise combines timing, body control and dynamic rotation.
Drills
Pin the ball at the contact point and control distance and racket face
Pinning the ball at the contact point and controlling it: This exercise makes timing, distance to the ball, and racket face alignment…
Drills
Pass or Play Direct? Doubles with Multiple Options
Creative Mini tennis doubles: pass or play directly? Variable rules promote ball control, movement and tactical decisions as a team.
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