The player warms up his wrist before training. To do this, the forearm should remain stable. It is easier if the arm is...

During the exercise "shaking out arms and legs", the joints of the extremities, the organs and the heart are relieved.

The ear massage affects the whole body and is perceived as relaxing and invigorating. Especially for stressed and tense...

The exercise "Pupils follow" is very efficient for perception, orientation, eye movement and speed of action.

This is an introductory exercise in which you only breathe through your nose.

During sporting activity, the oxygen content in the blood is reduced, while the CO2 value increases due to heightened mu...

For this exercise you need a stick (this can also be a pen) on which one or more letters are shown.

The forehand from the lateral position occurs in competition tennis in special situations. One of these situations, for...