The ear represents a reflex zone that influences the central and autonomic nervous system, the spine, the nervous organ control, the head and other areas.

Stand comfortably upright and keep your head still.
To massage the ears, grab the earlobes with thumb and index fingers.
Now press and massage the outer area of the ear and the auricle rhythmically and dosed. From bottom to top and back again.

Repeat 3 times

The ear massage affects the whole body and is perceived as relaxing and invigorating. Especially for stressed and tense people it is a simple self-treatment with positive effects.