Finding the perfect contact point
Achieving the ideal contact point in tennis is crucial for effective play. It involves understanding the contact point,...
How to improve your on court movement
Understanding movement is essential in tennis. Players start on their toes, ready to react, using the split step for tim...
Level 1 – Starting to rally – [Duplicated]
The video provides a comprehensive look at the drills featured in Level 1, designed for those who are new to the sport....
TennisGate’s 4 Level System
TennisGate's 4 level player development system is the perfect blueprint to help coaches, players or parents achieve thei...
Level 1 – Starting to rally
The video provides a comprehensive look at the drills featured in Level 1, designed for those who are new to the sport....
Level 2 – Learn the fundamentals
In Level 2 of our Player Development System, players will advance their skills in technical strokes and game basics. Thi...
Level 3 – Spin variations
The third level emphasizes consistency, groundstrokes, varying play heights, serving, and fundamental tactical concepts....
Level 4 – Optimize your game
The fourth level emphasizes the importance of optimizing the game both technically and tactically. This includes develop...
Movement task with adding a sequence of numbers in increments of 6
Our young players initially make three forefoot contacts on one side and progress towards the net with three additional...
Warm up your shoulder blade before training
To warm up the scapula before the workout, the player raises the shoulder over the front and drops it down over the back...