During the exercise “shaking out arms and legs”, the joints of the extremities, the organs and the heart are relieved. The reverse posture causes blood to flow back from the lower part of the body and from the arms. This activates the blood and lymph flow and additionally promotes the ability to regulate and blood circulation.

Lie on the floor in supine position and lift arms and legs vertically from the floor.
And now: shake.

Avoid “riding a bicycle” in the air.

1 minute