Targeted development of mobility, stability, and overhead control—with direct benefits for the Serve and core stability in tennis.
See, understand, apply
- With the latest visual coaching, you can put training tips into practice in no time at all!
- Our analysis, drill animations, training videos and learning tutorials are based on proven teaching methods and help you to internalize tips efficiently.
Holistic practice
- We continuously provide you with new impulses for your training – individually tailored to players of all ages and playing levels.
- We cover all the key areas, from technique and tactics to mental and physical aspects.
Systematic improvement
- Our experts have developed the TennisGate “4 Level System” based on over 30 years of experience - for an optimal and sustainable development of your tennis game.
- This is how you improve step by step – effectively, purposefully and sustainably.
Mobility and Stability exercise
From one-legged stance to kneeling stance: counterbalanced full body control
Dynamic lunge with upper body rotation and bar
A complex and dynamic exercise that is specifically aimed at improving coordination, balance, footwork and upper body mobility.
#TennisGateFitness
Systematic shadow work
Shadow drill to improve footwork, stroke preparation and mental movement conception
#TennisGateTechnique
Classic knee lift
The knee lift activates legs & body for fast, intense movements! 🚀 #TennisGatePreparationToPlay
FAQ
TennisGate supports players on an online platform for tennis instruction with over 1200 structured and filterable videos, drills, and exercises. There is also analysis and technical guidelines for all target groups, addressing all aspects of the game.











