Let's take a look at the forehand of a very talented boy in the orange stage.
Let's take a look at the forehand of a very talented boy in the orange stage.
How Federer creates balance on the run: master footwork, build a strong base, and improve your forehand under pressure.
The coach sets up the mini net in the forecourt, parallel to the net. The player practices the disguised (feinted) forehand drop shot
It’s all about rhythm! Three adjustment steps, perfect high contact point, and a forward motion flow. Grigor Dimitrov shows us his high backhand volley here.
A child dodges out of the way of rolling Swissballs in a marked triangle – a reaction game that trains accuracy, body control and quick action.
From one-legged stance to kneeling stance: counterbalanced full body control
A complex and dynamic exercise that is specifically aimed at improving coordination, balance, footwork and upper body mobility.
#TennisGateFitness
Shadow drill to improve footwork, stroke preparation and mental movement conception
#TennisGateTechnique
The knee lift activates legs & body for fast, intense movements! 🚀 #TennisGatePreparationToPlay
TennisGate supports players on an online platform for tennis instruction with over 1200 structured and filterable videos, drills, and exercises. There is also analysis and technical guidelines for all target groups, addressing all aspects of the game.
The aim of the Players Club is to give players of all skill levels the opportunity to recognize their potential, determine their skill level and reach the next level with the help of training tips from international experts.
You can expect a Groundbreaking 4 Level Player Development System, as a guideline for the systematic use of drills to help reaching your next player level.
The PlayersClub is incredibly user-friendly, with a simple and easy-to-use interface to navigate through the impressive platform with
You can customize your training program based on your needs, making TennisGate’s PlayersClub a valuable tool for your development.
The portal features step-by-step learning paths catering to different skill levels, from beginners to advanced players, ensuring progressive skill development.
Yes, it includes insights and tips from professional coaches on improving performance and handling tournaments.
The portal offers engaging video lessons, interactive drills, and practice sessions designed to keep you motivated.
Yes, it offers programs focused on physical fitness, agility, mobility, coordination, strength training, and regeneration specifically designed for tennis players.
Yes, the portal provides comprehensive guidelines on mobility and recovery, designed by olympic coaches, regardless of their age,
The portal regularly updates its content to keep up with the latest techniques, trends, and developments in tennis.