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Explosive Long Jumps with Both Feet

The players stand parallel to the line and jump with booth feet together as far as they can using their...

Push-up Variation with the Swiss ball

A strong core is important for the tennis player. The unstable training ball is ideal for improving strength,...

Aerial-ABC

Here we warm up the hips. The arms should be extended. One foot is raised and used to spell letters or...

Wendigkeitssprint-mit-kombinierten-Signalen

Agility sprint with combined signals

The coach signals either acoustically (A, B, C and D) or visually (racket is moved in one direction)....

Pelvic lifting with the gymnastics ball

The back muscles must not be forgotten during training. The unstable training ball is ideal for improving...

Band Workout: Training the shoulder girdle, arm extensors

It goes without saying that strong abdominal muscles are a major advantage when hitting overheads, given...

Speed-Drills: Sideways over Hurdles into a Rotational Throw

Sideways skipping over four mini-hurdles Sprint to the medicine ball. Catch with a large and stable step....

Activation of upper back with elastic band

The activation of the hip, arm and trunk muscles from the kneeling position by pulling and pushing movements...

Basic Speed – Fast Hands on a Box

Players sit and move their hands up and down as fast as possible drumming on a box. Training goal: This...

Fast Feet over the Side Line – Left Foot Out

This drill requires the player to move his/her feet at maximum speed. The player stands sideways to the...

Basic Speed – Alternating Box Touches

Players step up and down a box alternating legs as fast as possible Training goal: This drill is designed...

Condi-Course: Side-Step, Hurdle Jumps, Agility Ladder

Fast, agile, resilient, strong-nerved. Tennis players are many things, but they are never one: Resting....

Strength - Weighted Lunges

The player moves across the court taking big steps and lowering the back knee to the ground. The upper...

Rotational stability with the medicine ball

In this exercise we ware working on lower body control while rotating the torso. The idea is to start...

Push-up with rotation of the legs with Pezziball

A strong core is important for the tennis player. The unstable training ball is ideal for improving strength,...

Band Workout: Core Stabilization

To increase the challenge again in terms of coordination and strength, the one-arm variation is a good...

Rotational Throw with a Cognitive Component

Players should be able to rotate their torso while moving in all different directions. That is what modern...

Jumps, Reaction and Lateral Movement

Jumps with both feet over four mini-hurdles. One jump over a large hurdle. Land on the balls of the feet....

One-legged Wall Drill

The player completes so-called one-legged "high knees" on the wall. She supports herself on the wall...

High knees wall drill with signal

After an acoustic signal from the trainer, the player completes a change step (left-right) as quickly...

Life-Kinetik-Bewegungsumkehr-mit-einhaendigem-Wurf-um-die-Stange-3

Reversal of movement with one-handed throw around the bar

Upon receiving instructions, the children swiftly navigate around the cones, exhibiting a burst of energy...

Sideways with High Knees over Hurdles

The player runs sideways over hurdles back and forth. Training goal: This drill is designed to work on...

Training the back of the thigh with a medicine ball

Even “unknown” muscle groups are needed for the movement sequences in tennis. If you activate...

Strength – Volleys on a Swiss Ball

The player kneels on the Swiss Ball and volleys back balls fed by the coach. Training goal: This drill...

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Explosive Acceleration & Change of Direction

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