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Jumps over Hurdles – Both Legs – Straight Legged

Players jump over hurdles with both legs The idea is to keep the legs fairly stiff to force the players...

Perception training combined with hand-eye coordination

This drill is ideal for training maneuverability and appropriate body tension during the volley. Our...

Reactive breast passes with a medicine ball

The player stands at a short distance in front of a wall and performs short series of consecutive reactive...

Life-Kinetik-Bewegungsumkehr-mit-einhaendigem-Wurf-um-die-Stange-3

Reversal of movement with one-handed throw around the bar

Upon receiving instructions, the children swiftly navigate around the cones, exhibiting a burst of energy...

Band Workout: Posterior, Lateral Hip Musculature

Strengthening the backside of the thigh is often neglected in training. That is surprising considering...

Strength - Rotator Cuff Work Lying on a Swiss Ball

The player lies on his stomach on a medicine ball trying to keep his/her whole body straight. The player...

Strength – Straight Leg Bridges with Swiss Ball

The player lies on his back with both feet on a medicine ball and his/her legs straight. The player lifts...

Core Strength with the Superband

With the superband we are able to connect the legs, core and upperbody through resistance.

Activation of upper back with elastic band

The activation of the hip, arm and trunk muscles from the kneeling position by pulling and pushing movements...

Thera-Band Workout: Strengthening the External Foot Muscles

celerating place the foot muscles and ankle under a great deal of stress.

Pelvic lifting with the gymnastics ball

The back muscles must not be forgotten during training. The unstable training ball is ideal for improving...

Dynamic movement and grip strength with training ropes

The variations with the Training Rope strengthen the arm and shoulder muscles. The training offers full...

In and Out of the Square

A player moves in and out of a square on the ground. The idea is for the player to move quickly with...

Basic Speed – Fast Hands on a Box

Players sit and move their hands up and down as fast as possible drumming on a box. Training goal: This...

One-arm upside-down kneeling with kettlebell

Many tennis players can benefit from an improvement in strength in the shoulder girdle in the half-kneeling...

Strengthen your chest muscles with a medicine ball

Strengthening the shoulder girdle and trunk muscles is very beneficial for tennis players. This push-up...

Wendigkeitssprint-mit-kombinierten-Signalen

Agility sprint with combined signals

The coach signals either acoustically (A, B, C and D) or visually (racket is moved in one direction)....

Forward backward line sprint

The player starts on the double outline with a view to the double field. Then she sprints off line by...

Stabilization of the trunk musculature with a kettlebell

The torso rotation with the kettlebell addresses the thoracic spine but also the hip muscles. An improvement...

Lateral Cone Slalom with Forward Sprint

The player runs laterally zigzagging through a cone line. At the end o the line, the player turns around...

Group Warm up - Two-legged Jump and Lateral Sprints

Jumps with lateral sprints are a good way to warm up. Although they are also an important part of a fitness...

Sprint with Shadow Stroke

A nice drill to improve the groundstroke footwork patterns.

Quick Changes of Direction in a Small Area

The players have to move to the following targets: One cone, forwards left (for a low step forwards to...

One-armed rowing with the superband and static lower body

Many tennis players can benefit from a pull and pressure training of the upper extremities.

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