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Reactive breast passes with a medicine ball

The player stands at a short distance in front of a wall and performs short series of consecutive reactive...

Standing Long Jumps

The player performs long jumps from a standing position. The player performs long jumps from a standing...

Strength- Bridges on a Swiss Ball

The player lies on his/her back on the floor with his/her legs slightly bent and his/her feet on a Swiss...

Band Workout: Deep Back Extensors

The movement is initiated by the arms. The player should now move the fist and forehead towards the ground...

Rotational stability with the medicine ball

In this exercise we ware working on lower body control while rotating the torso. The idea is to start...

Different start impulses

The player starts out from different starting positions and tries to accelerate as fast as possible to...

Core Strength with the Superband

With the superband we are able to connect the legs, core and upperbody through resistance.

Frog jumps over foam hurdles with half turn

The player completes lateral frog jumps over foam hurdles. In the starting position she goes deep into...

Band Workout: Upper arm muscles and shoulder girdle

This exercise involves band training aimed at strengthening the upper arm muscles and the complete shoulder...

Different start impulses

The player starts out from different starting positions and tries to accelerate as fast as possible to...

Down with the Body

The coach rolls a tennis ball to the student with the hand. The player rolls it back. To intensify the...

Strength – Sliding Squats on a Swiss Ball

The player sits on a Swiss Ball and moves laterally from side to side maintaining the low body position...

Reaction: Stepping on Targets on Command

Our players should react to a verbal signal from the coach and move as quickly as possible to tap different...

Tarnish colors

Speed begins with mental processing. A square area is set up with cones in 4 distinct colors. When instructed...

Basic Speed – Rope Jumping – Speed – Both Feet Together

Players jump rope as fast as they can. They jump with both feet together trying to minimize “ground time.”...

Band Workout: Core Stabilization

To increase the challenge again in terms of coordination and strength, the one-arm variation is a good...

Attention Addictive Danger: SpikeBall

Spikeball, a game that is an absolute must for all sports with hand-eye coordination. High concentration,...

Band Workout: Training the shoulder girdle, arm extensors

It goes without saying that strong abdominal muscles are a major advantage when hitting overheads, given...

Strength - Static Lunges

The player takes a big step and lowers his/her back knee to the ground. He/she then alternates lowering...

Coordination - One Legged Rotational Medicine Ball Throws on a Balance Mat

The player stands on a balance mat on one leg and throws a medicine ball back to the coach using a two...

Strength – Volleys on a Swiss Ball

The player kneels on the Swiss Ball and volleys back balls fed by the coach. Training goal: This drill...

Strengthening of deep abdominal muscles with the miniband

Every tennis player can benefit from an activation and strengthening of the trunk muscles. With the so-called...

Fast Feet over the Side Line – Left Foot Out

This drill requires the player to move his/her feet at maximum speed. The player stands sideways to the...

Deep Lunges with Elastic Bands

The player lunges forwards and backwards with an elastic band tied to his ankles. The movement needs...

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Explosive Acceleration & Change of Direction

More Stability & Power

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Stay up to date with our latest social media posts.

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