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Different start impulses

The player starts out from different starting positions and tries to accelerate as fast as possible to...

Strength - Dynamic Lunges

The player moves across the court taking big steps and lowering the back knee to the ground. The upper...

Forward and backward sprint

The player starts on the baseline and sprints forward to the dervice-line, then backward back to the...

Forward and Backward Sprints

A player runs forwards and backwards on a line marked by cones. The player changes direction at each...

Sprint with Forehand Volley Backhand Volley and Overhead

Improve the footwork and speed when approaching and playing the net. The drill focuses on approach, volley...

Side to Side Explosive One-legged Jumps

Players jump in the alley fropm singles to doubles side line while moving towards the net. The jumps...

Train the shoulder girdle with the band

Training the shoulder girdle, the lateral core stabilisers and the lower spine.

Stabilization of the shoulder girdle with the miniband

Place a mini band above and around your wrist and go into the quadruped position.

Reactive Backhand side throws in open position with a medicine ball

She throws the medicine ball against the wall with a small backhand movement.

Lung step variants with the kettlebell

The Kettlebell is an ideal tool to improve endurance and strength. In order to make a movement sequences...

Strength - Static Lunges

The player takes a big step and lowers his/her back knee to the ground. He/she then alternates lowering...

Attention Addictive Danger: SpikeBall

Spikeball, a game that is an absolute must for all sports with hand-eye coordination. High concentration,...

Vh-Catch-Laufdrill-nach-Federer-Situation-Titel

Footwork drill based on a specific match situation modeled by Federer

Why not put together some condi-drills for club training modeled after top player situations? From this...

Band Workout: Deep Back Extensors

The movement is initiated by the arms. The player should now move the fist and forehead towards the ground...

Agility sprint mirroring each other

In this game, the players are only allowed to move around the cones with their rackets in front of their...

Medicine Ball Throws Against the Wall Open and Closed Stance

The player faces the wall about three feet away and throws a medicine ball with very short and explosive...

Improve foot stability on the balance plate

In this exercise, we focus on balance and strengthening the ankle joint. Our player practices his stability...

Lower Back Rotation While Lying Down

The player lies down and lifts both legs to a 90 degree angle bending them at the knee.

Strength – Volleys on a Swiss Ball

The player kneels on the Swiss Ball and volleys back balls fed by the coach. Training goal: This drill...

Thinking and acting through colors

These color combinations are designed to engage players in critical thinking before taking action. Players...

Squats with Bands

This Thera-Band exercise addresses muscles throughout the body and is therefore particularly well suited...

Strengthening the leg axis: Monster Walk with the miniband

Braking movements, changes of direction or acceleration are part of tennis and challenge the torso and...

Core Strength - Back Extension plus Scapula Work

This exercise engages most muscles of the back side of the body with an emphasis on the upper back, scapula...

Rapid Wrist Throws

The player holds a small medicine ball facing the wall. He lifts his arm to a throwing position keeping...

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Fitness

Explosive Acceleration & Change of Direction

More Stability & Power

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Fitness

Explosive Acceleration & Change of Direction

More Stability & Power

Targeted filtering

Stay up to date with our latest social media posts.

Fitness

Fitness for Coaches

Fitness for Players

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