Explore Fitness

Wendigkeitssprint-mit-kombinierten-Signalen

Agility sprint with combined signals

The coach signals either acoustically (A, B, C and D) or visually (racket is moved in one direction)....

Strengthen your chest muscles with a medicine ball

Strengthening the shoulder girdle and trunk muscles is very beneficial for tennis players. This push-up...

Jumps over Hurdles in Different Directions

The coach forms two squares with hurdles and the player is asked to jump continuously in and out of the...

Band Workout: Core Stabilization

To increase the challenge again in terms of coordination and strength, the one-arm variation is a good...

Sideways with High Knees over Hurdles

The player runs sideways over hurdles back and forth. Training goal: This drill is designed to work on...

Wendigkeitssprint-mit-visuellem-Signal-und-gegenteiliger-Bewegungsausfuehrung

Agility sprint with visual signal and opposite movement execution

The coach gives a visual signal (stroke is moved in one direction). At the signal, the player sprints around...

High knees wall drill with signal

After an acoustic signal from the trainer, the player completes a change step (left-right) as quickly...

Mobility for shoulder joint with a kettlebell

Injuries of the shoulder or the rotator cuff are especially common in tennis. One cause may be the lack...

Coordination - One Legged Arm Lifts on a Balance Mat

The player stands on a balance mat on one leg and lifts a stick straight above his/her head with both...

One-arm upside-down kneeling with kettlebell

Many tennis players can benefit from an improvement in strength in the shoulder girdle in the half-kneeling...

Forward backward line sprint

The player starts on the double outline with a view to the double field. Then she sprints off line by...

Strength - Static Lunges

The player takes a big step and lowers his/her back knee to the ground. He/she then alternates lowering...

One-legged wall drill with signal

The player completes so-called one-legged "high knees" on the wall after an acoustic signal. She supports...

Group Warm up - Two-legged Jump and Lateral Sprints

Jumps with lateral sprints are a good way to warm up. Although they are also an important part of a fitness...

Rotational expansion for the thorax in the kneeling position with a Super Band

Improve the mobility of your thoracic spine. All strokes, whether forehand, backhand or serve, require...

Arm work while standing

The player stands in a shoulder-wide, stable stance. With his arms he simulates a fast sprint.

Push-up with Superband

The push-up is regarded as one of the king exercises in the area of body weight training. Superbands...

Medicine Ball Throws Against the Wall Open and Closed Stance

The player faces the wall about three feet away and throws a medicine ball with very short and explosive...

Strength – Alternating one Legged Bridges

The player lies on his back with his knees bent and both feet on the ground. The player alternates lifting...

Upper Body Rotation onthe Swiss Ball

In this exercise your back is on the ball with your feet on the grounds . From this position you will...

Coordination - One Legged Alphabet on Balance Mat

The player stands on a balance mat on one leg and is asked to write numbers or letters with the other...

Cone Jungle

Shuffle steps are fast, short steps, on the balls of the feet with very short ground contact. This is...

Rotation Steps and Sprint

The basic requirement for a perfectly executed sprint is a stable position. Balance, close to the ground,...

Coordination – One Legged Plank on Balance Mat

The player stands on a balance mat on one leg and works on getting the rest of his/her body parallel...

Previous 1 2 3 4 5 6 7 8 Next

Fitness

Explosive Acceleration & Change of Direction

More Stability & Power

Targeted filtering

Stay up to date with our latest social media posts.

Fitness

Fitness for Coaches

Fitness for Players

Fitness

Explosive Acceleration & Change of Direction

More Stability & Power

Targeted filtering

Stay up to date with our latest social media posts.

Fitness

Fitness for Coaches

Fitness for Players

Service

Prices

Demo

Links