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More than 200 videos in this section

Fitness

Targeted training of strength, stability, and speed to improve explosive movements, quick changes of direction, and powerful strokes.

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Explosive Acceleration & Change of Direction

  • Drills for reactive speed and explosive stop-and-go.
  • Push-Off and sprint exercises with tennis-specific movements.
  • Combination of forward, backward and sideways movements.
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More Stability & Power

  • Basic strength exercises for tennis players with a focus on functional movements for power and control.
  • Combination of strength, mobility and stability exercises.
  • Workouts with functional equipment, resistance bands and your own body weight.
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  • You can not only filter by topic, but also by training focus and muscle group (for strength).
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Stabilization of the trunk musculature with a kettlebell
Stabilization of the trunk musculature with a kettlebell
The torso rotation with the kettlebell addresses the thoracic spine but also the hip muscles. An improvement...
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Strength - Rotator Cuff Work Lying on a Swiss Ball
Strength - Rotator Cuff Work Lying on a Swiss Ball
The player lies on his stomach on a medicine ball trying to keep his/her whole body straight. The player...
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Strengthening of deep abdominal muscles with the miniband
Strengthening of deep abdominal muscles with the miniband
Every tennis player can benefit from an activation and strengthening of the trunk muscles. With the so-called...
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Attention Addictive Danger: SpikeBall
Attention Addictive Danger: SpikeBall
Spikeball, a game that is an absolute must for all sports with hand-eye coordination. High concentration,...
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Schnelligkeit_96-1
Sprint with Forehand Volley Backhand Volley and Overhead
Improve the footwork and speed when approaching and playing the net. The drill focuses on approach, volley...
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Mobility for shoulder joint with a kettlebell
Mobility for shoulder joint with a kettlebell
Injuries of the shoulder or the rotator cuff are especially common in tennis. One cause may be the lack...
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Activate the Upper Back Muscles with the Theraband
Activating the Shoulder Musculature with the Theraband
Here we see an exercise with resistance to activate the back side of the shoulder and upper back, which...
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Partner Speed Drill - Catch in a Square
Partner Speed Drill - Catch in a Square
To make a player faster you need to push him close to the limit. In this game players will run forwards,...
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Medicine Ball Throws Against the Wall Open and Closed Stance
Medicine Ball Throws Against the Wall Open and Closed Stance
The player faces the wall about three feet away and throws a medicine ball with very short and explosive...
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Frog jumps over foam obstacles
Frog jumps over foam obstacles
In the starting position she goes deep into her knees and then jumps over the hurdle in a frog jump,...
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Squat-Jumps
Squat-Jumps
The player completes so-called squat jumps here.
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Reactive Backhand side throws in open position with a medicine ball
Reactive Backhand side throws in open position with a medicine ball
She throws the medicine ball against the wall with a small backhand movement.
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Sprint-aus-der-leiter
Sprint out of the ladder
The player goes through the ladder in different variations and then smoothly switches to a 10 - 20 m...
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Band Workout: Core Stabilization
Band Workout: Core Stabilization
To increase the challenge again in terms of coordination and strength, the one-arm variation is a good...
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Strength - Dynamic Lunges
Strength - Dynamic Lunges
The player moves across the court taking big steps and lowering the back knee to the ground. The upper...
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Agility sprint with reaction to racket
At the visual signal, the coach moves the racket in different directions, the player sprints around the...
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One-armed rowing with the superband and static lower body
One-armed rowing with the superband and static lower body
Many tennis players can benefit from a pull and pressure training of the upper extremities.
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Wendigkeitssprint-mit-kombinierten-Signalen
Agility sprint with combined signals
The coach signals either acoustically (A, B, C and D) or visually (racket is moved in one direction)....
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Band Workout: Posterior, Lateral Hip Musculature
Band Workout: Posterior, Lateral Hip Musculature
Strengthening the backside of the thigh is often neglected in training. That is surprising considering...
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Standweitsprung
Standing Long Jumps
The player performs long jumps from a standing position. The player performs long jumps from a standing...
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In and Out of the Square
In and Out of the Square
A player moves in and out of a square on the ground. The idea is for the player to move quickly with...
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Figure “8”
Figure “8”
Players run around two cones in a figure 8 pattern Training goal: This drill is designed to work on agility...
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Band Workout: the rotator cuff of the shoulder
Band Workout: the rotator cuff of the shoulder
Rehabilitating from a shoulder injury is always a very long process. The best option is to prevent these...
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Strengthen the shoulder with a kettlebell
Strengthen the shoulder with a kettlebell
The so-called Floor Press improves centering in the shoulder joint and many tennis players can benefit...
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