TG-Claim-DE-Transparent.png

More than 200 videos in this section

Fitness

Targeted training of strength, stability, and speed to improve explosive movements, quick changes of direction, and powerful strokes.

Get started
Explore-Speed.jpg

Explosive Acceleration & Change of Direction

  • Drills for reactive speed and explosive stop-and-go.
  • Push-Off and sprint exercises with tennis-specific movements.
  • Combination of forward, backward and sideways movements.
Watch the video
Explore-Kondi-Stabi.jpg

More Stability & Power

  • Basic strength exercises for tennis players with a focus on functional movements for power and control.
  • Combination of strength, mobility and stability exercises.
  • Workouts with functional equipment, resistance bands and your own body weight.
Watch the video
3D-Site-Display-Kondi-DE.jpg

Targeted filtering

  • Why not try out the search and filter options below.
  • You can not only filter by topic, but also by training focus and muscle group (for strength).
Try filter
Click To Open Filters
Search here for
Topic
Focus
Muscle group
Standing Long Jumps
Standing Long Jumps
The player performs long jumps from a standing position. The player performs long jumps from a standing...
More →
Speed-Drills: Sideways over Hurdles into a Rotational Throw
Speed-Drills: Sideways over Hurdles into a Rotational Throw
Sideways skipping over four mini-hurdles Sprint to the medicine ball. Catch with a large and stable step....
More →
Jumps over Hurdles – Both Legs – Straight Legged
Jumps over Hurdles – Both Legs – Straight Legged
Players jump over hurdles with both legs The idea is to keep the legs fairly stiff to force the players...
More →
Core Strength - Swimming
Core Strength - Swimming
This exercise targets the upper back and shoulders an area very prone to injuries in young players. The...
More →
Strength – Two Legged Bridges
Strength – Two Legged Bridges
The player lies on his back with his knees bent and both feet on the ground. The player lifts his mid...
More →
Leimen-19-02-2025-No-40
Mastering the One-Legged Lateral Jump
The one-legged lateral jump over the ladder involves starting with a short crossover and, after landing,...
More →
Catching, throwing and sprinting
Catching, throwing and sprinting after color signal with change of direction
Multidirectional speed drill with catching, throwing and reversing movement.
More →
Deep Side Steps with the Mini Band
Deep Side Steps with the Mini Band
The player steps inside the mini band and bends the knees in an athletic position.
More →
Pelvic lifting with the gymnastics ball
Pelvic lifting with the gymnastics ball
The back muscles must not be forgotten during training. The unstable training ball is ideal for improving...
More →
Frog jumps over foam hurdles with half turn
Frog jumps over foam hurdles with half turn
The player completes lateral frog jumps over foam hurdles. In the starting position she goes deep into...
More →
Standweitsprung
Standing Long Jumps
The player performs long jumps from a standing position. The player performs long jumps from a standing...
More →
Wendigkeitssprint-in-Wettkampform
Agility sprint mirroring each other
In this game, the players are only allowed to move around the cones with their rackets in front of their...
More →
Schnelligkeit_79_Wendigkeitssprint-mit-Reaktion-auf-Schlaegerbewegung-
Agility sprint with reaction to racket
At the visual signal, the coach moves the racket in different directions, the player sprints around the...
More →
Agility-Ladder-8
Agility Ladder - Jumps: In and Out plus a Forwards Sprint
The player jumps forwards through the ladder alternating landing with both feet in and out of the ladder....
More →
1 2 3 4 5 6 7 8

Stay up to date with our latest social media posts.

Facebook Instagram Youtube Tiktok

Produced with ♥ by TennisGate 2025 – All rights reserved

We support your tennis life

Fitness

Fitness for Coaches

€39

per year

Get Started

Fitness for Players

€39

per year

Get Started
Service
Prices
Demo
Links

TennisGate GmbH
Eupener Straße 60
50933 Köln