Explore Live Ball Drills

This game is designed for a group of 8 to 10 participants. The objective of the game is for two teams to compete against each other to determine which team can sustain the ball in play for a longer period...

Half court alternating groundstrokes

In this game, two players compete against another team of two players in a crosscourt match. The game is played on half of the doubles court, with only one stroke type permitted - either forehands or...

Mini tennis doubles

This game is designed for a group of 8 to 12 players. Participants must stay within the service boxes and alleys, and are required to hit the ball with control instead of power.

Mini tennis doubles one side no bounce

This game is designed for a group of 8 to 12 players. Each player will be positioned in the service boxes, including the alleys, and are required to control the ball instead of hitting it forcefully.

Mini tennis doubles no bounce

This game is designed for a group of 8 to 12 players. Each player must stay within the service boxes and alleys, and are required to hit the ball gently, rather than with force.

Forehand without limit

Some tennis players may experience a forearm blockage while executing their forehand stroke. This drill is designed to address this issue while also enhancing the overall speed of the forehand.

Erase negative thoughts with the hop-hit method

One of the oldest but most proven exercises to "erase" these negative thoughts is "Hop-Hit".

Mini Tennis Focus Drill

Here is a fun drill to get players to focus on the ball right from the start of practice by having them play mini tennis using their grips to hit the ball over the net.

Serving in Balance

This is a useful exercise to test the balance and finishing position on the serve. The player is asked to hold the finish. The player should land on the front leg with the back leg in the air. The racquet...

Serve practice: Fast first flat serves

The target areas are laid out for the serve through the middle (on the T) and on the body. To check the success, the second bounce of the ball on the fence or on the hall wall could serve as feedback.

Serve + 1: Kick serve through the middle looking for a forehand

Our two players leave nothing to chance here, but agree on this move. The server serves from the right to the middle, the returner plays his return (backhand for the right-handed player) to the middle...

Serve without return player: Aiming at specific targets

The players are to play 10 serves to specific target areas that are predetermined by the coach.

Serve without a return player: Practicing wide high bouncing kick serves to the ad side.

Only kick serves from the advantage side to the outside are practiced.

Return +1: forehand crosscourt and forehand from the middle

The return on a good serve to the outside from the deuce side usually goes cross-court or neutral through the middle for top players. Their primary goal: to steal the server the opportunity to get on the...

Serve + 1: Wide serve from the ad court and running around backhand

Serves that are played from the left with a lot of kick far out to the right-handed player's backhand usually lead to a cross or center hit return.

Serve + 1: Wide serve from the deuce side to the outside and use forehand

The slice serve from the deuce side to the outside opens up the court and gives the server space for the follow-up shot. If he then absolutely wants to use his forehand, this situation is a good prere...

Horse-Kick and balance training

A methodological series in which Tour Player Sina Herrmann concentrates on balance during the Serve and the so-called Horse-Kick (stretching away of the back leg during the counter-movement).

Serve faster using complex training: tricep extensions with exercise band

The player holds an exercise band (Theraband or Tube) with the left hand behind the buttocks (stretched arm). He bends and stretches the hitting arm against the resistance of the strongly stretched ba...

Serve faster: complex training with reactive medicine ball throws against the wall

The player performs reactive throws with the medicine ball against a wall. Immediately afterwards, he serves. This exercise is designed to increse the speed of the serve by training the fast twitck fibersof...

Points: Serve and Volley Crosscourt on half the doubles court.

Serve and Volley on half the doubles court. The server serves and volleys and the point is played out crosscourt. To increase the number of rallies the players can play using only second serves. Scoring...

Singles vs. doubles - Pressure the server

The idea of this drill is to put the server under pressure right after the serve. We often talk about the importance of the serve plus the next shot.

Weighted Figure 8’s

Adding extra weight to the head of the racquet and shadowing continuous swings is a great way to improve the fluidity of the serve. This is a great drill to use as a warm up for the serve.

Using Extra Weight to Improve the Serve

Alternating swings with a heavy racquet head and regular swings will help players learn to accelerate the racquet head better. Here is a drill using this concept.

Using Whole Body Jumps and Cones to Improve the Serve

The player will alternate jumping as high using his/her arms, with serves over a cone barrier emphasizing the use of an explosive jump when serving.

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Live Ball Drills

Dynamic Drills

Various Groups

Clear Goals

Stay up to date with our latest social media posts.

Live Ball Drills

Live Ball Drills for Coaches

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Live Ball Drills for Parents

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