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Live Ball Drills

Live ball drills are partner drills where players hit together. Rallies can be collaborative, aiming for targets or keeping the ball in play, or competitive, with players trying to outperform each other. Players can also practice alone or with a partner on the wall.

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You will find all videos for Level 1 in the Beginners section.

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Points: Return Crosscourt Approaching the Net
Points: Return Crosscourt Approaching the Net
Players play on half the doubles court crosscourt. The server only has one serve. The returner has to...
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Using Straight-Legged Jumps and Cones to Improve the Serve
Using Straight-Legged Jumps from a Box and Cones to Improve the Serve
The player will alternate jumping down from a box with stiff legs and using mostly the ankles, with serves...
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Doubles: Poaching
Doubles: Poaching
One player serves toward the ‘T’, and the opponent returns crosscourt. The server’s partner crosses and...
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Baseline Rally - Crosscourt to Down the Line
Baseline Rally - Crosscourt to Down the Line
Players play from the baseline trying to keep the ball in play. The rally starts crosscourt and continues...
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Backhand-Contact-Point-Rally
Backhand Contact Point Rally
Let's focus on practicing hitting the ball on the backhand side. Start by positioning yourself correctly...
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Crosscourt Forehand with the Option to go Down the Line
Crosscourt Forehand with the Option to go Down the Line
The rally starts with a crosscourt underhand feed. As long as both players are hitting crosscourt, they...
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Ping Pong Rally
Ping Pong Rally
The game is played within the two service boxes (not including the tramlines). One player brings the...
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Control depth and direction with the mini net when volleying
Control depth and direction with the mini net when volleying
In this lesson, the players use a small net (mini-net) just before the T-line as a horizontal space divider....
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Controlling-direction-with-your-groundstrokes
Controlling direction with your groundstrokes
Let's focus on experimenting with the direction of the ball in this exercise. The direction in which...
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How to improve close contact Forehand Volleys with the Wall
How to improve close contact Forehand Volleys with the Wall
The wall is a great place to improve the volleys. Having the player stand very close to the wall will...
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Kontrollschlagspiel-mit-Umlegen
Control Stroke Game Alternating Strokes
Two players play points in the small field (without double field). Each player must first receive the...
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Wall Drill: Close Contact Backhand Volleys in an Open Stance
Wall Drill: Close Contact Backhand Volleys in an Open Stance
There are many times at the net when the player has no time to move away from the incoming ball or has...
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Practice a two shot BH passing shot on the run
Practice a two shot BH passing shot on the run
We set up an attack situation for an indirect backhand passing shot. The passing shot should not be passed,...
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Serve faster using complex training: tricep extensions with exercise band
Serve faster using complex training: tricep extensions with exercise band
The player holds an exercise band (Theraband or Tube) with the left hand behind the buttocks (stretched...
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Kontrollschlagspiel-mit-Umlegen-und-Volley
Control Stroke Game Switching and Volleying
Two players play points in the small field (without double field). Each player must bump the ball in...
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Doubles: 3-2-1
Doubles: 3-2-1
Points are played out two at the net against two in the back. The team at the net starts the point with...
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Einschlagen mit Zählen der Impact Points
Warm up strokes with counting of impact points
This drill helps improve the quality of the strokes.. Both players hit to each other from the baseline,...
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Using Squat Jumps without Arms and Cones to Improve the Serve
Using Squat Jumps without Arms and Cones to Improve the Serve
The player will alternate squat jumps without arms, with serves over a cone barrier emphasizing the use...
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Complex-Training: Forehand with a Rotational Throw
Complex-Training: Forehand with a Rotational Throw
Rotational throw with the medicine ball The players should stand about three to four meters apart. To...
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Bälle im Aufsteigen beim Einschlagen
Balls on the rise when warming up strokes
Hitting the ball hard is one way of putting the opponent under pressure. In this drill, both players...
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Movement Drill - Same Distance to the Bounce
Movement Drill - Same Distance to the Bounce
A nice exercise to work on your adjustment skills is to rally and try to hit the ball at the same distance...
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Crosscourt Topspin Forehand
Crosscourt Topspin Forehand
Players play a game crosscourt in the service boxes. Players can only use topspin forehands, and they...
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Points: Serve and Volley Crosscourt on half the doubles court.
Points: Serve and Volley Crosscourt on half the doubles court.
Serve and Volley on half the doubles court. The server serves and volleys and the point is played out...
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Using One –Arm, Frontal Medicine Ball Throws to Improve the Serve
Using One –Arm, Frontal Medicine Ball Throws to Improve the Serve
The player will alternate throwing a small medicine ball one handed with a serve like motion but facing...
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Live Ball Drills

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