This game is designed for a group of 8 to 12 players. Each player must stay within the service boxes and alleys, and are required to hit the ball gently, rather than with force.
Some tennis players may experience a forearm blockage while executing their forehand stroke. This drill is designed to address this issue while also enhancing the overall speed of the forehand.
Here is a fun drill to get players to focus on the ball right from the start of practice by having them play mini tennis using their grips to hit the ball over the net.
This is a useful exercise to test the balance and finishing position on the serve. The player is asked to hold the finish. The player should land on the front leg with the back leg in the air. The racquet...
The target areas are laid out for the serve through the middle (on the T) and on the body. To check the success, the second bounce of the ball on the fence or on the hall wall could serve as feedback.
Our two players leave nothing to chance here, but agree on this move. The server serves from the right to the middle, the returner plays his return (backhand for the right-handed player) to the middle...
The return on a good serve to the outside from the deuce side usually goes cross-court or neutral through the middle for top players. Their primary goal: to steal the server the opportunity to get on the...
The slice serve from the deuce side to the outside opens up the court and gives the server space for the follow-up shot. If he then absolutely wants to use his forehand, this situation is a good prere...
A methodological series in which Tour Player Sina Herrmann concentrates on balance during the Serve and the so-called Horse-Kick (stretching away of the back leg during the counter-movement).
The player holds an exercise band (Theraband or Tube) with the left hand behind the buttocks (stretched arm). He bends and stretches the hitting arm against the resistance of the strongly stretched ba...
The player performs reactive throws with the medicine ball against a wall. Immediately afterwards, he serves. This exercise is designed to increse the speed of the serve by training the fast twitck fibersof...
Serve and Volley on half the doubles court. The server serves and volleys and the point is played out crosscourt. To increase the number of rallies the players can play using only second serves. Scoring...
Adding extra weight to the head of the racquet and shadowing continuous swings is a great way to improve the fluidity of the serve. This is a great drill to use as a warm up for the serve.
Alternating swings with a heavy racquet head and regular swings will help players learn to accelerate the racquet head better. Here is a drill using this concept.
The player will alternate throwing a tennis ball as far as possible, with fast explosive serves. The idea is to work on accelerating the arm and then transferring this motion to the serve. Load and Frequency:...
The player will alternate jumping as high as possible with stiff legs using mostly the ankles, with serves over a cone barrier emphasizing the use of an explosive jump when serving.
