Let’s focus on practicing hitting the ball on the backhand side. Start by positioning yourself correctly at the moment of contact, shifting your body weight, and connecting with your partner.
Backhand Contact Point Rally Read More »
During this drill, our main focus will be on the contact point. It is important to be fully aware of where it is located. We will begin by practicing hitting the ball at this specific point and then engaging in a rally with our partner. We will start with forehand shots. The key is to
Forehand Contact Point Rally Read More »
What constitutes effective volley training? To excel, players must not remain stationary but practice volleys from various positions. This particular exercise is just one of numerous possible variations and serves as excellent preparation for a doubles match.
Moving Diagonal Volleys Read More »
The game is played with teams consisting of 4 to 6 players each. Players take turns hitting the ball individually. After hitting the ball, the player moves to the back of the line.
This drill is designed for a group of 8 to 12 players. It involves two teams competing against each other, with each player positioned at various points on the court.
The main rule to follow is that the player who hits the ball must quickly run back to touch the back fence before taking another shot.
In this game, two teams consisting of 4 to 6 players each compete against each other. The players line up and take turns hitting the ball in singles points. After each hit, the player who loses the point must sit on the ground with their racquet positioned behind the service line.
This game is designed to be played with a group of 8 to 10 players on a doubles court. To begin, two players position themselves at the baseline on one side of the court, while the remaining players are divided evenly among the net posts on both sides.
King of the court starting at the net posts Read More »
This game is a doubles court drill where one team begins at the net, making contact with the net. Meanwhile, the other players start on the baseline at one of the sidelines.
King of the court – lob vs overhead Read More »
The game “King of the Court” features two players at the net and the rest at the baseline on one side of the court. It follows a doubles format, with four players participating and the others waiting their turn.
e is designed for a total of 8 to 10 players. Two teams will compete against each other on the singles court, taking turns hitting the ball. The players will line up and rotate after each hit.
Alternating Singles with one racquet Read More »
This game is designed for a group of 8 to 10 players. Two teams compete against each other on the singles court, taking turns hitting the ball. Each team lines up and players switch after each hit.
Team Singles alternating and losing a racquet Read More »
In the game of triplets, teams consist of three players competing in a 3 vs 3 match on a doubles court. One player takes the position at the net while the other two players stand on the baseline.
This game is designed for a group of 8 to 10 participants. The objective of the game is for two teams to compete against each other to determine which team can sustain the ball in play for a longer period of time.
Volley competition, control Read More »
In this game, two players compete against another team of two players in a crosscourt match. The game is played on half of the doubles court, with only one stroke type permitted – either forehands or backhands.
Half court alternating groundstrokes Read More »
This game is designed for a group of 8 to 12 players. Participants must stay within the service boxes and alleys, and are required to hit the ball with control instead of power.
Mini tennis doubles Read More »
This game is designed for a group of 8 to 12 players. Each player will be positioned in the service boxes, including the alleys, and are required to control the ball instead of hitting it forcefully.
Mini tennis doubles one side no bounce Read More »
This game is designed for a group of 8 to 12 players. Each player must stay within the service boxes and alleys, and are required to hit the ball gently, rather than with force.
Mini tennis doubles no bounce Read More »
Here you will find examples of how to practice the movement cycle.
Developing the split step Read More »
Some tennis players may experience a forearm blockage while executing their forehand stroke. This drill is designed to address this issue while also enhancing the overall speed of the forehand.
Forehand without limit Read More »
Here is a fun drill to get players to focus on the ball right from the start of practice by having them play mini tennis using their grips to hit the ball over the net.
Mini Tennis Focus Drill Read More »
The return on a good serve to the outside from the deuce side usually goes cross-court or neutral through the middle for top players. Their primary goal: to steal the server the opportunity to get on the offensive.
Return +1: forehand crosscourt and forehand from the middle Read More »
Serves that are played from the left with a lot of kick far out to the right-handed player’s backhand usually lead to a cross or center hit return.
Serve + 1: Wide serve from the ad court and running around backhand Read More »
The slice serve from the deuce side to the outside opens up the court and gives the server space for the follow-up shot. If he then absolutely wants to use his forehand, this situation is a good prerequisite.
Serve + 1: Wide serve from the deuce side to the outside and use forehand Read More »