The player completes lateral frog jumps over foam hurdles. In the starting position she goes deep into her knees.

In the starting position she goes deep into her knees and then jumps over the hurdle in a frog jump, keeping her arms constantly in ...

Here is a nice drill to practice changing directions from forwards to backwards.

The player starts on the double outline with a view to the double field. Then she sprints off line by line (single field line, middle ...

Improve forward, backward and side speed and change of directions with this drill.

A nice drill to improve the groundstroke footwork patterns.

Improve the footwork and speed when approaching and playing the net. The drill focuses on approach, volley and overhead

Tennis requires quick reaction and tracking abilities. This drill will help players improve both skills

Why not put together some condi-drills for club training modeled after top player situations? From this VH catch situation with Roger, we'll craft a simple ...

The player stands at a short distance in front of a wall and performs short series of consecutive reactive breast passes with a medicine ball ...

Here the player completes a hop run, in which he jumps off horizontally high.

After an acoustic signal from the trainer, the player completes a change step (left-right) as quickly as possible and then returns to the starting position.

She throws the medicine ball against the wall with a small backhand movement.

The player completes so-called "high knees" on the wall. She supports herself on the wall with outstretched arms and alternately raises her knees in high ...

The player completes a knee lift run. The goal is to get the knees raised properly and to move the arms dynamically alternately to the ...

The player completes so-called one-legged "high knees" on the wall after an acoustic signal. She supports herself on the wall with outstretched arms, her left ...

The player performs a knee movement. The aim is to raise the knees correctly and to move the arms dynamically alternately to the legs.

The player completes so-called one-legged "high knees" on the wall. She supports herself on the wall with outstretched arms and pulls the knee up in ...

The player completes Skippings. The aim is for the player to take quick, small and dynamic steps and for the arms to move dynamically alternately ...

The aim is for the player to start his feet dynamically backwards (heel pulls towards the bottom) and for the arms to move dynamically alternately ...

The player performs long jumps from a standing position. The player performs long jumps from a standing position.

In the starting and target position his legs are slightly bent, in the jump he pulls his legs up in front of the body.

The player keeps the tension in the whole body and swings the arms strongly alternately for support.