How to use TennisGate

The video provides a comprehensive look at the drills featured in Level 1, designed for those who are new to the sport. These drills are thoughtfully organized to guide players step by step, starting from the basics and progressing towards initiating their first rally.

Set your Level 1

  • You learn to rally with a partner
  • You start with racket control exercises
  • You learn athletic skills such as throwing, catching, rolling and learn to incorporate them into your strokes
  • You learn to put the ball into play with an overhead movement (with a forehand grip)
  • First straight, then diagonally into the correct Service Box
  • You learn to return your partner’s overhead serve safely
  • You learn to keep the ball in play with your partner using the volley
  • You learn to hit the ball above your head
  • You will learn how to move forwards, backwards and sideways
  • You will learn what a split step is and when to use it
  • You learn to play safely over the net
  • You learn to cooperate with your partner