Explore Kids Athletics

The Alphabet

The players stands on one leg and write letters or numbers in the air with the other leg.

Catching and Throwing with a Partner

Catching and throwing set the stage for development on the court. In this drill players pair up and...

Sweeps

Players move accross the court bending down and sweeping the grounds with their hands. It is important...

Majestic as a lion

The children walk in a quadruped stance like a lion, with only their feet touching the ground and not...

Boxing with Minis

Part of a great footwork includes being able to hit the ball in balance, achieving optimal distance to...

Picking up Balls by Time

An easy way to work on speed and agility with little kids is by giving them a certain amount of time...

Sprints in the Color Triangle

The following drill helps improve players' speed and agility. It is important that players run in every...

Two Legged Jumps

Players move accross the court jumping high with both legs. Players jump and lift their knees. This drill...

Bambinis - Strength - Lunges

Players take one large step forward and lower their back knee to the ground. The torso stays erect. It...

Play into the gate and earn a reward

The children throw and play balls over a small field net onto an opposing goa l and earn a reward.

Agility: Cone Slalom

“The racquet controls the ball’s behavior” – this nugget of wisdom is easier said than done. Nevertheless,...

Four-footed stand on 3 planes

Through the "MoStabi exercise" in the quadruped position you mobilize and train many areas, such as:...

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Toss from Behind with False Clue

This drill will help players to react quicker, and adjust The player stands in the ready position, focused...

Jump-stroke coordination

We combine the motor component "jumping" with a stroke. The children jump onto a "Bosu-Balance-Trainer",...

From sitting on your heels to squatting

The children squat on their heels, lifting the tips of their feet and pushing off with their hands in...

2 Steps, Toss and Catch

The players step twice on each rung stopping to toss and catch a ball. The players should start slow...

Kids testing with the pistol squat

The one-legged knee bend is often called the king's exercise in dead body weight training. It requires...

Two Legged Jumps

Players jump once on each rung as high as possible with the legs fairly straight trying to use the ankles...

Bambinis - Coordination Agility Ladder - 2 on each plus Catching

Players try to coordinate moving through the ladder stepping twice on each wrung and catching a ball...

Elbow plank in 3 planes

In elbow support, raise one arm forward and stretch. Push the body and arm forward as far as possible...

Testing the core stability by rolling with elbow to knee contact

Rolling movements are sensational for the center line of your body. They stimulate your vestibular system...

Throwing Underhand to Each Other and Catching

When distilled to the basics, tennis is no more than throwing and catching, sending the ball back and...

Figure 8 Runs

The players move as quickly as possible between both cones following a figure 8.

Bambinis - Lateral Slalom with Rotational Throws

The coach sets cones on the baseline so that the players can weave through them. The players will move...

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