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Kids Athletics

To learn how to play tennis, children need to develop some basic athletic skills. Without these skills, tennis is too difficult and frustrating. This section gives you the tools to develop the athletic fundamentals kids need to learn the game faster and with much more enjoyment.

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Building an athletic foundation

  • Better body control for precise striking movements and quick changes of direction.
  • Make children more resilient with age-appropriate athletic drills.
  • Solve sports motor tasks faster and more effectively.
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Screening and improving mobility

  • Improved balance and stability for a stable posture.
  • Mobility tests and corrective measures from top experts to balance out imbalances.
  • Mobilization exercises for avoiding injuries and support for growth problems.
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Kids Athletics

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From the bridge to the quadruped stand
From the bridge to the quadruped stand
Children turn from the bridge into the quadruped position by bringing one hand to the floor above their...
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Throwing Catching and Rolling to Each Other
Throwing Catching and Rolling to Each Other
Understanding the characteristics of the incoming ball is essential in tennis. Therefore very young players...
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Bambinis - Agility Ladder - 2 on each Rung Passing the Ball
2 on each Rung Passing the Ball
Players move through the ladder stepping twice on each rung and tossing the ball from one hand to the...
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Bambinis - Agility and Coordination with Hoops
Bambinis - Agility and Coordination with Hoops
The coach lays 3 different color hoops on the ground forming a path. One color is for the right leg,...
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Bambinis - Catching over the Mobile Net
Bambinis - Catching over the Mobile Net
In this exercise the players will work on coordination and adaptation. The players hold a stick with...
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Keep the ballon in the air with the racquet
Keep the ballon in the air with the racquet
The children hold the balloon high in the air. As they do so, they alternately play the balloon with...
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Bambinis Coordination - High Knees
High Knees
Players move lifting their knees high. Make sure the players are using their arms correctly, are maintaining...
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Four-footed stand on 3 planes
Four-footed stand on 3 planes
Through the "MoStabi exercise" in the quadruped position you mobilize and train many areas, such as:...
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mostabi standing rotations
mostabi standing rotations
The hip and upright upper body rotate in the same direction (mobilization of the hip) as far as poss...
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Minis Slalom Rolling 1
Slalom Rolling 1
The children move through a cone slalom course pushing different size balls with their racquets simulating...
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Bambinis - Overhand Crosscourt Target Throws
Bambinis - Overhand Crosscourt Target Throws
To develop the foundation of the serve and overhead children need to practice their overhand throw regularly....
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Mobility test head to collarbone
Mobility test head to collarbone
Please check both sides. The experience that dysbalances (imbalance) often arise (imbalance), which are...
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Mobility test toe control
Mobility test toe control
Since we mostly wear shoes nowadays that limit our freedom of movement, very few of us have trained feet...
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Bambinis - Coordination - High Knees Backwards
High Knees Backwards
Players move backwards lifting the knees high. Make sure the torso is erect and the players are not leaning...
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Throwing and Catching a Balloon
Throwing and Catching a Balloon
Each child has a balloon. The drill is to toss the balloon up and catch it. The children are placed in...
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Minis Slalom Rolling 2
Slalom Rolling 2
The children move through a cone slalom course pushing different size balls with their racquets. The...
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Catching cloths
Catching scarfs
The children throw scarfs in the air in different variations and then catch it again.
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Creep forward and backward
Creep forward and backward
Babies start their locomotion by crawling. Later, as an adult, crawling is much more difficult. Whether...
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Bambinis - Coordination - Ankle Lifts Backwards
Ankle Lifts Backwards
Players move along the court jogging backwads using mainly the ankle to propell them. Players take very...
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mostabi in the sagittal plane while standing
Enhancing Standing Stability in the Sagittal Plane
To intensify the exercise when stretching forward (bow tension) lift the arms in a high position and...
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Minis - Catching and Throwing with a Cone
Minis - Catching and Throwing with a Cone
One player tosses a ball underhanded over the net and the other players take turns catching it with a...
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Bambinis - Strength - Squats
Bambinis - Strength - Squats
Players move accross the court squatting every couple of steps. The players should try to squat as deeply...
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Bambinis - Agility Ladder - Two on each Rung Forwards
Two on each Rung Forwards
Players run through the ladder stepping twice on each rung. Players should try to do this as fast as...
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Bambinis - Split Step Work with Hoops
Bambinis - Split Step Work with Hoops
This is a good way to get familiar with the split step technique. The coach sets up hoops on the ground...
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