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Kids Athletics

In order to learn to play tennis, children need to develop some fundamental athletic skills.  Without these skills tennis is too difficult and frustrating.  This section gives you the tools to develop the necessary athletic foundation to learn the game much faster and with much more enjoyment.

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Bambinis - Reaction and Shadow Swings
Bambinis - Reaction and Shadow Swings
The coach sets up 4 cones of different color on the court as well as two hoops that will serve as a base...
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Kids testing with the pistol squat
Kids testing with the pistol squat
The one-legged knee bend is often called the king's exercise in dead body weight training. It requires...
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Reaktion_Grundschlag_im_Vorwaertslaufen-nach-Huetchen-Touch
Cone Agility plus Groundstroke
Tennis players have to react and change direction quickly.  This drill will help them improve this s...
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Bambinis-Fottwork-Practice-with-the-Swiss-Ball
Bambinis - Footwork Practice with the Swiss Ball
Two players start in the middle of the baseline. One player gets ready to move on his/her toes. The coach...
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Play into the gate and earn a reward
Play into the gate and earn a reward
The children throw and play balls over a small field net onto an opposing goa l and earn a reward.
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Catching and Throwing with a Partner
Catching and Throwing with a Partner
Catching and throwing set the stage for development on the court.  In this drill players pair up and...
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Rolling pattern initiated by head and arm
Rolling pattern initiated by head and arm
Begin the roll by lifting your head over your right upper arm. Now the left arm follows.
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Outer edge run crossover
Outer edge run crossover
Do the outer edge run "cross over" forwards and backwards.
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Testing back extension
Testing back extension
Basically, the tilting backwards movement has many positive effects and influences on the spine and opens...
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Minis - Slalom Relay
Minis - Slalom Relay
The coach builds a slalom course with cones in the alley. The players form teams for a relay race. The...
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Mountain climber throw
Mountain climber throw
The mountain climber throw is an important building block for the motor development of upper body rotation...
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Dexterity Test -Throwing and Catching - Bouncing 2 Balls
Dexterity Test -Throwing and Catching - Bouncing 2 Balls
Description: In this test, the players have to bounce and catch two balls at the same time.
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Bambinis - Lateral Movement Jump and Focus
Bambinis - Lateral Movement Jump and Focus
This exercise combines many skills and can be adjusted depending on the level of the players. The idea...
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Bambinis - Speed - Straight Legged Jumps
Straight Legged Jumps
Players jump on both feet using mainly their ankles. Check for balance and for a consistent bounce on...
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Figure 8 Runs
Figure 8 Runs
The players move as quickly as possible between both cones following a figure 8.
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Jumping with a Ball Between the Knees
Jumping with a Ball Between the Knees
The children press a small plastic ball between their knees and work on bouncing without letting it fall....
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Heel run
Heel run
The “heel run” trains the mobility and stability (MoStabi) of your heels, ankle joints and...
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Sprint-Wettkampf
Sprinting and Changing Direction
Players sprint against each other touching cones in different directions (Forwards, backwards, sidewards...
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Bambinis - Long Sprint on the Court
Bambinis - Long Sprint on the Court
The coach rolls a swiss ball to the other corner of the court. The player is instructed not to start...
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Bambinis - Power - Giant Leaps
Bambinis - Power - Giant Leaps
Players move with large and powerful steps. Players try to get as high and as far as possible with each...
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Minis - Ball Challenge Starting on the Stomach
Ball Challenge Starting on the Stomach
The players will lay on their stomachs and on command will run, get two balls, put them in the basquet...
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Bambinis - Agility Ladder - Two on each Rung Forwards
Two on each Rung Forwards
Players run through the ladder stepping twice on each rung. Players should try to do this as fast as...
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Aiming and Hitting the Target: Set Realistic Targets
Aiming and Hitting the Target: Set Realistic Targets
ACHIEVABLE GOALS Targets are intended to encourage youngsters to throw and hit more precise shots. “Succeeding...
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Z-Ball
Reacting and Catching with the Z-Ball
The player starts in the ready position, focused and intense. The coach tosses a ball up.
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