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More than 150 videos in this section

Kids Athletics

This section gives you the tools to develop the athletic fundamentals kids need to learn the game faster and with much more enjoyment.

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The Alphabet
The Alphabet
The players stands on one leg and write letters or numbers in the air with the other leg.
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No-Look-Catching
No-Look Catching
The player starts on the baseline looking at the ground in an athletic position ready to move. The c...
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Minis Overhand Target Throwing 1 - Basic
Overhead Target Throwing 1 - Basic
Practicing the overhand throw should be an integral part of every training session with small children....
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Crawling for more mobility
Crawling for more mobility
The erection of the human being begins with the four-footed stand. From here the further locomotion with...
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Bambinis - Strength - Walking in a Push up Position Backwards
Bambinis - Strength - Walking in a Push up Position Backwards
Players assume a push up position and walk with hands and feet backwards to the other side of the court...
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Seitliche-einbeinige-Stabilitaet-mit-Ballkoordination-gegen-die-Wand
Lateral one-legged stability with ball coordination against the wall
Challenging exercise for stabilization, body control and coordination. The kids balance on their right...
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Bambinis - Throwing and Catching - One Bounce with Movement
Bambinis - Throwing and Catching - One Bounce with Movement
Catching and throwing will develop many of the necessary fundamentals for tennis. Here is a fun exercise...
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Agility Ladder - Jumps with both Feet plus Sprint and Stop
Agility Ladder - Jumps with both Feet plus Sprint and Stop
The player jumps through the ladder with both feet together, runs to the coach and stops right in front...
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Bambinis - Catching and Throwing Overhand in Different Directions
Catching and Throwing Overhead in Different Directions
Tennis is essentially nothing more than catching and throwing but with racquets. We track the ball to...
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Sprint-Wettkampf
Sprinting and Changing Direction
Players sprint against each other touching cones in different directions (Forwards, backwards, sidewards...
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Gelenkshygiene für die Hüfte am Tennisnetz
Joint hygiene for the hip on the tennis net
For the circular movement with the leg to rotate the hip, use the tennis net as a support. Assume an...
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Dexterity Test Slalom
Dexterity Test Slalom
The player has to run through a slalom course weaving in and out cones rolling a ball with his/her r...
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Dribbling the tennis ball with the feet
Dribbling the tennis ball with the feet
Watch these girls master the art of dribbling a tennis ball with precise movements and controlled steps....
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Kopfball-Kolonne
Header in the line
A group of children should push the balloon forward as a head ball, up to a predetermined mark. Each...
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Minis Throwing Underhand, Catching and Rolling
Minis Throwing Underhand, Catching and Rolling
In this exercises you will find young players experimenting with underhand throws, catching and rolling....
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Aiming and Hitting the Target: Set Realistic Targets
Aiming and Hitting the Target: Set Realistic Targets
ACHIEVABLE GOALS Targets are intended to encourage youngsters to throw and hit more precise shots. “Succeeding...
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Crawl backwards like a spider
Crawl backwards like a spider
The children move forward, backward and sideways in the spider run.
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Minis Throwing Overhand - Catching Combined with Jumps
Throwing Overhead - Catching Combined with Jumps
Here we combine throwing and catching with jumping and working together. One player moves up with three...
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Mostabi combination laying on the stomach
Mostabi combination laying on the stomach
In prone position, raise one arm forward and stretch. Push the upright body and arm forward as far as...
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Heel run
Heel run
The “heel run” trains the mobility and stability (MoStabi) of your heels, ankle joints and...
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Bambinis - Footwork Practice with the Swiss Ball
Bambinis - Footwork Practice with the Swiss Ball
Two players start in the middle of the baseline. One player gets ready to move on his/her toes. The coach...
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Soccer Juggling
Soccer Juggling
The player juggles a soccer ball with different part of his/her body trying to keep the ball in the air...
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Minis Overhand Throwing 6 - Over a High Net
Overhead Throwing 6 - Over a High Net
In this clip the two young girls are working on their throwing motion as a precursor to a solid serve....
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mostabi in the frontal plane while standing
mostabi in the frontal plane while standing
Press CC for English subtitles Mobility and stability combined = MoStabi MoStabi training with integration...
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Kids Athletics

Kids Athletics for Coaches

€39

per year

Get Started

Kids Athletics for Parents

€39

per year

Get Started
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