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Kids Athletics

In order to learn to play tennis, children need to develop some fundamental athletic skills.  Without these skills tennis is too difficult and frustrating.  This section gives you the tools to develop the necessary athletic foundation to learn the game much faster and with much more enjoyment.

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Minis Slalom Rolling 2
Slalom Rolling 2
The children move through a cone slalom course pushing different size balls with their racquets. The...
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Bambinis - Speed - Skipping
Skipping
Players skip using their arms and landing on the same foot that they jumped with. Make sure legs and...
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Agility: Cone Slalom
Agility: Cone Slalom
“The racquet controls the ball’s behavior” – this nugget of wisdom is easier said than done. Nevertheless,...
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Bambinis - Coordination - Every Third Over the Line Sideways
Every Third Over the Line Sideways
Players jog sideways parallel to the service line. Every third step they step over the line. Have them...
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Bambinis - Reaction and Shadow Swings
Bambinis - Reaction and Shadow Swings
The coach sets up 4 cones of different color on the court as well as two hoops that will serve as a base...
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Creep forward and backward
Creep forward and backward
Babies start their locomotion by crawling. Later, as an adult, crawling is much more difficult. Whether...
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Kids testing knee bend with closed feet
Kids testing knee bend with closed feet
Our "sitting" robs us of the mobility in the hips and hocks. This test helps you to check if your mobility...
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Mobility test shoulder (fist behind the back)
Mobility test shoulder (fist behind the back)
The "fist behind the back" test (shoulder with both arms) provides information on the mobility of the...
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Minis - Slalom Relay
Minis - Slalom Relay
The coach builds a slalom course with cones in the alley. The players form teams for a relay race. The...
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Bambinis - Reaction, Interpretation and Movement
Bambinis - Reaction, Interpretation and Movement
This exercise works on mental and physical agility. The coach places a circle and four cones on the court....
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Minis - Target Throwing and Running
Minis - Target Throwing and Running
Players form a line at the baseline. The first player runs to the service line and grabs a ball that...
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Jumping with a Ball Between the Knees
Jumping with a Ball Between the Knees
The children press a small plastic ball between their knees and work on bouncing without letting it fall....
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Bambinis - Running to Throw
Bambinis - Running to Throw
The player runs to the line and throws the ball as far as possible. Goal: Teach the player the correct...
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Bambinis - Agility Ladder - Two on each Rung Forwards
Two on each Rung Forwards
Players run through the ladder stepping twice on each rung. Players should try to do this as fast as...
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Boxing with Minis
Boxing with Minis
Part of a great footwork includes being able to hit the ball in balance, achieving optimal distance to...
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Kids testing with the pistol squat
Kids testing with the pistol squat
The one-legged knee bend is often called the king's exercise in dead body weight training. It requires...
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Bambinis - Coordination - Sweeps
Sweeps
Players move accross the court bending down and sweeping the grounds with their hands. It is important...
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Creep like a snake
Creep like a snake
The children creep back and forth across the floor like a snake.
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Mobility test head to the back
Mobility test head to the back
Take an upright stand. Close your feet and keep your mouth closed. Keep your shoulders and upper body...
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Cone Agility plus Groundstroke
Tennis players have to react and change direction quickly.  This drill will help them improve this s...
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Internal edge run
Internal edge run
Perform the inner edge run forwards, backwards or sideways.
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Bouncing to Each Other with Cross-Over Steps
Bouncing to Each Other with Cross-Over Steps
Players move laterally with cross-over steps mirroring each other.  One player sets the temp and the...
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Bambinis Hand-Eye Coordination
Bambinis Hand-Eye Coordination
The coach and the player stand across the net facing each other about 3 feet from the net. The coach...
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Figure Eights around the Legs
Figure Eights around the Legs
This drill works on balance and coordination. Kids stand with their lags more than shoulder with appart...
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Kids Athletics

Kids Athletics for Coaches

€39

per year

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Kids Athletics for Parents

€39

per year

Get Started