Press CC fro English subtitles

Mobility and stability combined = MoStabi

Through the “MoStabi exercise” in the quadruped position you mobilize and train many areas, such as: the neck, chest, shoulder, shoulder blade, hip, buttocks, abdominal and back muscles. 

  • Get on your hands and knees..
  • With one arm stretched out, raise it forward
  • Push the body and arm forward as far as possible (first level sagittal).
  • Move the body back to the starting position.
  • The stretched front arm moves outwards to the side.
  • The upper body moves with it and shifts the weight to the side as far as possible (second level frontal).
  • Shift the body back to the starting position.
  • The stretched lateral arm moves upwards and the upper body twists as far as possible (third plane transversal).
  • The eyes follow the hand, in all three planes.

Change arm and follow the same sequence on the other side.

Repeat: Each 4-8x