Explore Kids Athletics

Catching scarfs

The children throw scarfs in the air in different variations and then catch it again.

Ball Toss with Cross Over Steps

Smooth footwork requires the players to move automatically thus naturally and rhythmically. This drill...

Bambinis - Agility and Coordination with Hoops

The coach lays 3 different color hoops on the ground forming a path. One color is for the right leg,...

Bambinis - Overhand Crosscourt Target Throws

To develop the foundation of the serve and overhead children need to practice their overhand throw regularly....

Bambinis - Lateral Slalom with Rotational Throws

The coach sets cones on the baseline so that the players can weave through them. The players will move...

Reacting and Catching with the Z-Ball

The player starts in the ready position, focused and intense. The coach tosses a ball up.

Aim, toss up and hit

The children imitated a ball toss like a Serve and throw a slightly larger, soft plastic ball upwards....

Bambinis - Endurance with the Swiss Ball

The job of the player is to run side to side to prevent the ball from passing the doubles line. The coach...

Mobility test shoulder (hand to shoulder blade)

The full range of movement of the shoulders is formed by the shoulder joints and both collarbone joints....

Competing with the Reaction Ball

Children throw a reaction ball through a target at the net. The reaction ball is not round so it bounces...

Bambinis - Throwing and Catching - One Bounce with Movement

Catching and throwing will develop many of the necessary fundamentals for tennis. Here is a fun exercise...

Soccer Juggling

The player juggles a soccer ball with different part of his/her body trying to keep the ball in the air...

Kids testing with the toe touch

Take an upright stand and close your feet. Stretch your knees (throughout the entire execution). Bend...

Agility: Ball Control

Being able to control the ball is a real success for beginners. When just starting out, controlling the...

Catching and Throwing with a Partner

Catching and throwing set the stage for development on the court. In this drill players pair up and...

Balloon play over small net

The children each play a balloon over the small field net with their coach in teams of two.

Minis - Target Throwing and Running

Players form a line at the baseline. The first player runs to the service line and grabs a ball that...

Arm Circles with Both Arms

Player jog circling their arms. Both arms move together circling forwards or backwards. Make sure the...

Agility Ladder – Sideways in and out plus a Sprint

The players run in and out on the ladder while moving laterally and then sprints to the coach. Training...

Bambinis - Footwork Practice with the Swiss Ball

Two players start in the middle of the baseline. One player gets ready to move on his/her toes. The coach...

Minis - Catching and Throwing with a Cone

One player tosses a ball underhanded over the net and the other players take turns catching it with a...

Ball pinata

The coach holds a tennis ball pinata - filled with small gifts for the children - on a pole above head...

Testing the core rotation

Rotation is a crucial component for human locomotion. If we move the left leg forward, the right arm...

Eye-exercises plus testing

Peripheral vision is very efficient for the visual perception of movements. Especially in complex sports...

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