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More than 150 videos in this section

Kids Athletics

This section gives you the tools to develop the athletic fundamentals kids need to learn the game faster and with much more enjoyment.

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Keeping a Balloon in the Air with Different Body Parts
Keeping a Balloon in the Air with Different Body Parts
The children have to keep the balloon in the air using their hands: Only right, only left and both. As...
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Bambinis - Coordination - Ankle Lifts Backwards
Ankle Lifts Backwards
Players move along the court jogging backwads using mainly the ankle to propell them. Players take very...
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Bambinis - Agility Ladder - Two in Two out Laterally
Two in Two out Laterally
Players move laterally through the ladder stepping into each rung twice and stepping twice outside the...
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Bambinis - Strength - Lunges
Bambinis - Strength - Lunges
Players take one large step forward and lower their back knee to the ground. The torso stays erect. It...
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Agility Ladder - Jumps with both Feet plus Sprint and Stop
Agility Ladder - Jumps with both Feet plus Sprint and Stop
The player jumps through the ladder with both feet together, runs to the coach and stops right in front...
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Bambinis - Split Step Work with Hoops
Bambinis - Split Step Work with Hoops
This is a good way to get familiar with the split step technique. The coach sets up hoops on the ground...
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Minis - Ball Challenge Starting on their Back
Ball Challenge Starting on their Back
The players will lie on their backs and on command will run, get two balls, put them in the basquet and...
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Ball-zuwerfen-longline-Boden-und-Luft
Coordinated Play: A Ball Tossing Game for Children
The children throw a ball to each other at the same time. The ball should fly straight ahead (i.e. down...
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Mountain climber throw
Mountain climber throw
The mountain climber throw is an important building block for the motor development of upper body rotation...
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Minis Catching - Throwing with a Cone and the Coach
Catching - Throwing with a Cone and the Coach
In the early stages, one of the biggest challenge kids have is learning to “read” the ball, learning...
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Catching and Throwing with a Partner
Catching and Throwing with a Partner
Catching and throwing set the stage for development on the court.  In this drill players pair up and...
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Testing the core rotation
Testing the core rotation
Rotation is a crucial component for human locomotion. If we move the left leg forward, the right arm...
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Figure 8 Runs
Figure 8 Runs
The players move as quickly as possible between both cones following a figure 8.
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From the bridge to the quadruped stand
From the bridge to the quadruped stand
Children turn from the bridge into the quadruped position by bringing one hand to the floor above their...
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Bambinis - Throwing and Catching - In the Air
Bambinis - Throwing and Catching - In the Air
Tennis is essentially nothing more than catching and throwing but with racquets. We track the ball to...
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Catching and Throwing in Motion
Catching and Throwing in Motion
The ball is bounced to the other player in the middle of the alley. When it bounces up, the ball is caught...
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Keep the ballon in the air with the racquet
Keep the ballon in the air with the racquet
The children hold the balloon high in the air. As they do so, they alternately play the balloon with...
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Bambinis - Agility and Coordination with Hoops
Bambinis - Agility and Coordination with Hoops
The coach lays 3 different color hoops on the ground forming a path. One color is for the right leg,...
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Bambinis - Reaction with Anlysis
Bambinis - Reaction with Anlysis
The coach sets up 4 cones of different color on the court plus two hoops, which serve as the base for...
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Minis Throwing Underhand, Catching and Rolling
Minis Throwing Underhand, Catching and Rolling
In this exercises you will find young players experimenting with underhand throws, catching and rolling....
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Luftballon-Kolonne-mit-ueberkopf
Balloon line with overhead coordination
A group of children should propel the balloon overhead to the front, up to a certain mark or, in this...
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Sprint-Wettkampf
Sprinting and Changing Direction
Players sprint against each other touching cones in different directions (Forwards, backwards, sidewards...
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In the Air Hand Mini Tennis
In the Air Hand Mini Tennis
Players play mini tennis on one service box, throwing underhanded. The ball is not allowed to bounce....
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Agility Ladder - Jumping in and Out plus a Sprint
Agility Ladder - Jumping in and Out plus a Sprint
The player jumps opening and closing his/her legs through the ladder and then sprints to the coach. Training...
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