Controlling direction with your groundstrokes
Let’s focus on experimenting with the direction of the ball in this exercise. The direction in which your racket i...
Backhand Contact Point Rally
Let’s focus on practicing hitting the ball on the backhand side. Start by positioning yourself correctly at the mo...
Forehand Contact Point Rally
During this drill, our main focus will be on the contact point. It is important to be fully aware of where it is located...
Moving Diagonal Volleys
What constitutes effective volley training? To excel, players must not remain stationary but practice volleys from vario...
Touch the fence
The main rule to follow is that the player who hits the ball must quickly run back to touch the back fence before taking...
Mine Field
In this game, two teams consisting of 4 to 6 players each compete against each other. The players line up and take turns...
King of the court starting at the net posts
This game is designed to be played with a group of 8 to 10 players on a doubles court. To begin, two players position th...
King of the court – lob vs overhead
This game is a doubles court drill where one team begins at the net, making contact with the net. Meanwhile, the other p...