Players play mini tennis in the service boxes. They have to hit the ball with slice and are not allowed to hit the ball hard. In addition, each player starts with a ball in the non-dominant hand. After each hit each player will either place the ball on the ground or pick it up.
Two doubles teams play each other in the service boxes. Only slices are allowed and each team only has one racquet.
Mini Tennis – Slice Game with one Racquet per Team Read More »
This is an advanced game in which two players rally with each other in the service boxes but have to use only half volleys. It requires great perception, footwork and feel. It is a great way for advanced players to warm up.
Half Volley Game Singles Read More »
Players play in one service box. The ball is not allowed to bounce. The players receive the ball with their racquet, bump it up and return it with their heads.
Two players play on one side of the service boxes. The task is to stop the ball with the racquet and hit it over with the head. The ball is allowed to bounce once before hit with the racquet. A nice warm up drill to work on coordination and perception.
Head Tennis 1 Against 1 Read More »
Two players face each other in the min tennis court. The players have the task to play a ball just over the net as a drop shot. After each drop shot, they sprint back to the service line, touch it with their foot and sprint back to the ball.
Two players face each other in the service boxes. The players have to play a drop shot just over the net. After each drop shot, they sprint and touch the middle line with their foot and sprint back to the ball.
Drop shot Game with Recovery Read More »
In this game, the players have to move well and muster power from the upper body and legs. This exercise is ideal for warming up before exercise.
Rotational Throws for Points Read More »
Two players play points in the small field (without double field). Each player must first receive the ball with a forehand or a backhand and set it up to the other side.
Control Stroke Game Alternating Strokes Read More »
Two players play points in the small field (without double field). Each player must bump the ball in a controlled manner before it is played across the net into the opposing field.
Control Stroke Game Switching and Volleying Read More »
Two players play points in the small field (without double field). Each player must first bump the ball in a controlled manner before it is played across the net into the opposing field. What is needed is good footwork, a feeling for the ball and a good overview. Since everyone has to bump the ball, it is a great way to practice footwork.
Control Stroke Game Read More »
Four players play in the service boxes plus allies. Each player must hit the volley to the partner before he/she plays the ball into the opposing field. All balls may only be played as volley. In this game a good footwork, ball feel and a good overview is required. Super suitable as a game to warm up.
Volleyball Tennis only Volley Allowed Read More »
One of the most popular games with coaches and players alike is volleyball tennis. An ideal preparation for all training content that has to do with the net game and a high challenge to coordinate skills such as orientation, balance but also time and precision.
Volleyball Tennis in the “telephone booth” Read More »
Returning a good kick serve from the deuce side to the backhand is a king’s task.
Return +1: stay on the trigger after the backhand return Read More »
The return on a good serve to the outside from the deuce side usually goes cross-court or neutral through the middle for top players. Their primary goal: to steal the server the opportunity to get on the offensive.
Return +1: forehand crosscourt and forehand from the middle Read More »
Players play on half the doubles court down the line. The server only has one serve. The returner has to approach every time. The returner should start moving forward as the server tosses.
Points: Return Down the line approaching the net Read More »
Many top players from Spain and South America choose to use this type of return – therefore we call it the “The Spanish Point Initiation”. A similar point initiation can also be used as a server. The server serves wide and moves towards the backhand corner to play the next shot with a forehand.
Return: Spanish Return Pattern Read More »
Serve to the backhand on the deuce court. The returner approaches the net down the line.The point is played out.
Attacking the Return Read More »
The most important thing is that the players return the serve, irrespectively of whether it lands in or not. The next step involves the players executing the following simple and highly effective task. Each player has to hit two shots. The server hits one serve followed by another shot, while the returner hits the return plus one further shot.
Warming up with Serve and Return Read More »
Alternating volleys and overheads is quite a normal combination in the warm up. However, when you ask the players to try to hit a low topspin shot after the overhead, it becomes more of a “return” type of shot. And that is exactly what we want.
A Different Way to Force the Players to Practice the Return During the Warm up Read More »
The return on a good serve to the outside from the deuce side usually goes cross-court or neutral through the middle for top players. Their primary goal: to steal the server the opportunity to get on the offensive.
Return +1: forehand crosscourt and forehand from the middle Read More »
All players (2 against 2 in the small field) play without racquets. One player receives the ball (foot, head or chest) and passes it to the partner. He then has to play it over immediately (without passing). Here he is allowed to play the ball with his foot or his head.
Football Tennis in Teams with a Pass Read More »
Four players play on the service boxes and have to alternate hits. The players have to bounce the ball on their side before it crosses the net. In addition they have to play every ball as a volley – in the air. The ball has to land in the service boxes if the players choose to let it bounce.
Ping Pong Rally in Teams Read More »
Four players play mini tennis in the service boxes plus alleys. For all players: the ball may never bounce and passing to the partner is allowed, but not compulsory.
Team Volleyball Tennis with or without a Pass Read More »