Knee stabilization with the Superband
When you press the superstrap upside down on your knees, three important muscle groups are strengthened at the same time...
Push-up with Superband
The push-up is regarded as one of the king exercises in the area of body weight training. Superbands in different stren...
Rotation power and rhythm feeling with medicine ball
The rotational force is trained with the throws of the medicine ball. At the same time, tennis players benefit from the...
Strengthen the shoulder with a kettlebell
The so-called Floor Press improves centering in the shoulder joint and many tennis players can benefit from improved str...
Mobility of the shoulder girdle with a kettlebell
This movement trains the shoulder, core and hip. Start position and execution: Stand half-kneeling, torso upright, pelvi...
One-arm upside-down kneeling with kettlebell
Many tennis players can benefit from an improvement in strength in the shoulder girdle in the half-kneeling position. St...
Stabilization of the trunk musculature with a kettlebell
The torso rotation with the kettlebell addresses the thoracic spine but also the hip muscles. An improvement in mobility...
Activation of upper back with elastic band
The activation of the hip, arm and trunk muscles from the kneeling position by pulling and pushing movements stabilizes...
Strength – Alternating one Legged Bridges
The player lies on his back with his knees bent and both feet on the ground. The player alternates lifting his mid secti...
Strength – Alternating Straight Legged Bridges
The player lies on his back with his knees bent and both feet on the ground. The player alternates lifting his mid secti...
Strength – Static Lunges
The player takes a big step and lowers his/her back knee to the ground. He/she then alternates lowering and lifting his/...
Strength – Sliding Squats on a Swiss Ball
The player sits on a Swiss Ball and moves laterally from side to side maintaining the low body position (squatting posit...
Strength – Two Legged Bridges
The player lies on his back with his knees bent and both feet on the ground. The player lifts his mid section pushing on...
Strength – Straight Leg Bridges with Swiss Ball
The player lies on his back with both feet on a medicine ball and his/her legs straight. The player lifts his mid sectio...
Strength – Rotator Cuff Work Lying on a Swiss Ball
The player lies on his stomach on a medicine ball trying to keep his/her whole body straight. The player presses his sho...
Strength – Upper Back Work Lying on a Swiss Ball
The player lies on his/her stomach on a medicine ball trying to keep his/her whole body straight. The player presses his...
Strength – Dynamic Lunges
The player moves across the court taking big steps and lowering the back knee to the ground. The upper body stays erect....
Strength – Weighted Lunges
The player moves across the court taking big steps and lowering the back knee to the ground. The upper body stays erect....
Core Strength – Active Side Bridges
This exercise engages the core with an emphasis on the obliques. The student lays sideways and works on lifting the body...
Core Strength – Swimming
This exercise targets the upper back and shoulders an area very prone to injuries in young players. The player lays on h...
Core Strength – Back Extension plus Scapula Work
This exercise engages most muscles of the back side of the body with an emphasis on the upper back, scapula area. The pl...
Activating the Shoulder Musculature with the Theraband
Here we see an exercise with resistance to activate the back side of the shoulder and upper back, which are areas that t...
Core Strength with the Superband
With the superband we are able to connect the legs, core and upperbody through resistance.
Push up Variation with the Equalizer
The equalizer is a very useful piece of equipment to used to achieve a full body workout on court.