Torso rotation in a half kneeling position with a medicine ball
Every tennis player can benefit from training in a half kneeling position with hip activation. Starting position and exe...
Dynamic strength in the torso with medicine ball
The medicine ball Slam diagonally in the half knee position trains the hip and torso muscles. For tennis players, the ac...
Training the back of the thigh with a medicine ball
Even “unknown” muscle groups are needed for the movement sequences in tennis. If you activate the back of your thigh by...
Activation of the external rotators with the miniband
Abbremsbewegungen, Richtungswechsel oder Beschleunigung gehören zum Tennis und fordern die Rumpf und Beinmuskulatur. Jed...
Stabilization of the shoulder girdle with the miniband
Place a mini band above and around your wrist and go into the quadruped position.
One-armed rowing with the superband and static lower body
Many tennis players can benefit from a pull and pressure training of the upper extremities.
Strengthening of deep abdominal muscles with the miniband
Every tennis player can benefit from an activation and strengthening of the trunk muscles. With the so-called Lying Marc...
Pelvic lifting with the gymnastics ball
The back muscles must not be forgotten during training. The unstable training ball is ideal for improving strength, stab...
Push-up with the Pezziball
A strong core is important for tennis players. The unstable training ball is ideal for improving strength, stability, ba...
Push-up Variation with the Swiss ball
A strong core is important for the tennis player. The unstable training ball is ideal for improving strength, stability,...
Variants of push-up with Swiss ball
A strong core is important for the tennis player. The unstable Swiss ball is ideal for improving strength, stability, ba...
Push-up with rotation of the legs with Pezziball
A strong core is important for the tennis player. The unstable training ball is ideal for improving strength, stability,...
Rotational stability with the medicine ball
In this exercise we ware working on lower body control while rotating the torso. The idea is to start in a half kneelin...
Tight pull-ups with the equalizer
The Equalizer is a special and versatile training device for flexible workout design and effective whole body training o...
Alternating Medicine Ball Throws Against the Wall
The player throws the medicine ball against the wall alternating forehands and backhands. the player uses an open stanc...
Deep Side Steps with the Mini Band
The player steps inside the mini band and bends the knees in an athletic position.
Monster Walk with Bands
The player takes controled large, side, forward and backward steps while maintaining the knees bent crouching low.
Wide Side Steps with a Mini Band
The player uses a mini band around her thighs and takes large lateral steps whilemaintaining a low athletic stance.
Deep Lunges with Elastic Bands
The player lunges forwards and backwards with an elastic band tied to his ankles. The movement needs to be slow and del...
Rapid Wrist Throws
The player holds a small medicine ball facing the wall. He lifts his arm to a throwing position keeping the ball a few...
Lower Back Rotation While Lying Down
The player lies down and lifts both legs to a 90 degree angle bending them at the knee.
Rotational expansion for the thorax in the kneeling position with a Super Band
Improve the mobility of your thoracic spine. All strokes, whether forehand, backhand or serve, require a mobile spine. U...
Lung step variants with the kettlebell
The Kettlebell is an ideal tool to improve endurance and strength. In order to make a movement sequences more difficult,...
Dynamic movement and grip strength with training ropes
The variations with the Training Rope strengthen the arm and shoulder muscles. The training offers full body activation...