Inclined Pull ups with the Equalizer
The equalizer is a nice tool to work on upper body strength on the court. In this exercise the player will use it to pe...
Upper Body Rotation onthe Swiss Ball
In this exercise your back is on the ball with your feet on the grounds . From this position you will roll the bodyR...
Rotational Throws with Lateral Movement
Two players face each other. One player tosses the medicine ball side to side.
Medicine Ball Throws Against the Wall Open and Closed Stance
The player faces the wall about three feet away and throws a medicine ball with very short and explosive movements, thro...
Squats with Bands
This Thera-Band exercise addresses muscles throughout the body and is therefore particularly well suited for using in a...
Band Workout: Core Stabilization
To increase the challenge again in terms of coordination and strength, the one-arm variation is a good exercise. Most pl...
Band Workout: Deep Back Extensors
The movement is initiated by the arms. The player should now move the fist and forehead towards the ground until the elb...
Band Workout: Training the shoulder girdle, arm extensors
It goes without saying that strong abdominal muscles are a major advantage when hitting overheads, given the pre-shot te...
Train the shoulder girdle with the band
Training the shoulder girdle, the lateral core stabilisers and the lower spine.
Band Workout: Posterior, Lateral Hip Musculature
Strengthening the backside of the thigh is often neglected in training. That is surprising considering the fact that the...
Band Workout: Foot Extensors and toe Flexors
Our player is sitting on the floor. Her legs are laid on top of one another and her arms are supporting her weight from...
Thera-Band Workout: Strengthening the External Foot Muscles
celerating place the foot muscles and ankle under a great deal of stress.
Band Workout: Hip Abductors
Tennis places so much strain on the legs because players are constantly being forced to change direction. Players are fo...
Band Workout: hip flexor and the dorsiflexors
If you want to perform well on court, highly effective footwork is a must. The Thera-Band is a useful training tool for...
Band Workout: the rotator cuff of the shoulder
Rehabilitating from a shoulder injury is always a very long process. The best option is to prevent these types of injuri...
Band Workout: Upper arm muscles and shoulder girdle
This exercise involves band training aimed at strengthening the upper arm muscles and the complete shoulder girdle.
Balance Board
This complex coordination training is not always the easiest to master. Even talented young players require support and...
Strength – One-arm Lateral Throws on a Swiss Ball
The player sits on a Swiss Ball and throws a medicine ball underhand with one arm to the coach. Sitting on a swiss ball...
Strength – Push ups on a Swiss Ball
The player does push ups on a Swiss Ball. Training goal: This drill is designed to work on strength. Load and Reps: By...
Strength – Volleys Lying on a Swiss Ball
Players hit volleys with their torso on a Swiss Ball. The coach feeds. Training goal: This drill is designed to work o...
Strength- Bridges on a Swiss Ball
The player lies on his/her back on the floor with his/her legs slightly bent and his/her feet on a Swiss Ball. The playe...
Strength – Volleys on a Swiss Ball
The player kneels on the Swiss Ball and volleys back balls fed by the coach. Training goal: This drill is designed to...
Strength – Backhand Volleys Sitting on a Swiss Ball Lifting one Leg
The player sits on a Swiss Ball lifting one leg and volleys the coaches feeds. Training goal: This drill is designed t...
Coordination – One Legged on a Balance Mat
The player stands on a balance mat on one leg, lifting the other leg to a 90 degree angle. Training goal: This exercis...