In this playful warm-up classic, the children hold a balloon in the air with ever-changing body parts – a creative exercise for coordination, body awareness and concentration.
Balloon juggling: More than just hands! Read More »
In this airy partner relay, the players bring a balloon to the goal while running and with targeted handovers – an energetic exercise for teamwork, coordination and reaction skills.
Learn teamwork early with the balloon relay Read More »
In this game, the children hold a balloon in the air with a racket – a calm but challenging exercise for ball feeling, control and concentration.
Balloon tapping: Holding up with a soft touch Read More »
In this team game, players work together to get a large ball to the goal with many targeted throws – a coordination challenge that promotes precision, team spirit and spatial thinking.
Pezzi power: teamwork with a target throw Read More »
In this exercise, we test who can throw the ball the furthest!
Long throw challenge Read More »
This action-packed catching game brings variety to training and at the same time trains important motor skills that are also important for tennis players.
This game is a great warm-up exercise and trains agility and team spirit at the same time – perfect for the start of tennis training or any other sports lesson!
The “snake”: a running game for fast feet Read More »
The children form one or two “caterpillars” by lining up one behind the other. The players must move in such a way that a ball can be rolled through the legs of all the players in the caterpillar.
The children with the cones try to catch the ball. Whoever catches the ball puts it in a hoop.
Hat hunt: Who will get the ball? Read More »
Who says tidying up has to be boring? This game gets things moving and practices important tennis skills at the same time.
A different way to tidy up your room Read More »
Each player throws his ball up and tries to catch another player’s ball in a sideways motion (similar to tennis).
Ball steal with side steps Read More »
On a common signal, all players throw their ball into the air and then try to catch a teammate’s ball with their own stroke so that it remains still on the racket – a fun exercise in coordination, timing and concentration.
“Suck in” the ball and swap Read More »
In this exercise, the children balance the ball on the racket, turn it or even bounce it on the frame – a fun challenge for ball feeling, coordination and body control.
Racket dance: Hold the ball up with style! Read More »
In this playful rescue operation, stranded players have to be “freed” by targeted passes – the ball is caught with the racket like a torch, which trains reaction, precision and volley technique in a creative way.
Island rescue: Volley action for heroes Read More »
Who’s up for an action-packed challenge that tests focus and precision?
In the Bull’s Eye Challenge, the mission is simple: hit every target and clear them all!
Bull’s-eye challenge: Goal, hit, clear! Read More »
Lob Hunt simulates the situation in which a tennis player is surprised by a lob at the net and has to react quickly.
“Color chaos on the court” is a dynamic and effective way to add variety to tennis training and improve players’ skills in a fun way.
Color memory! Tennis strokes according to color announcement Read More »
Stranded on a desert island with only a tennis coach to save you? Sounds like an exciting game! In “Island Rescue Extreme”, the tennis court becomes the stage for an exciting adventure where teamwork and accuracy are key.
Extreme island rescue: teamwork and marksmanship put to the test Read More »
Who says tennis is just out for rackets and volleys? With “Tennis Freestyle” we bring a lot of fun and creativity to the court!
Tennis freestyle: turning the court into a circus ring Read More »
Two markers are positioned close to the net in the middle. The players start staggered, throw the ball lightly and then sprint to the turning marker.
Side-Sprint Duel with catching & throwing Read More »
Multidirectional speed drill with catching, throwing and reversing movement.
Catching, throwing and sprinting after color signal with change of direction Read More »
Two players pass an “Indiaca” hand feather ball back and forth (or a similar tool). After a few touches of the ball, the coach calls out a color. The first player is pulled out of his position, sprints to the corresponding colored marker and then quickly returns.
Partner interaction with sprint signal Read More »
The coach (or partner) instructs the player to catch and quickly throw back a 2 kg ball using forehand and backhand techniques while moving in different directions to enhance their offensive and defensive footwork.
Multidirectional speed drill with rotational throws & stop-and-go Read More »
The player starts out from different starting positions and tries to accelerate as fast as possible to cover a short distance of about 10 to 20 m (start drills) or 30 to 50 m (sprint drills) in a minimum amount of time.
Different start impulses Read More »
