Coaching Tips
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MyTennisGate
Understanding the Game
Analysis
In-depth analysis of world-class players: technical and tactical insights with slow motion, freeze frames, and visual overlays.
Technical Tips
Practical coaching cues transferable directly to on-court training.
Tactical Focus
Improve your players’ decision-making, not just their stroke mechanics.
Mental Tips
Develop smarter, more independent players with better game intelligence.
Training & Performance
Warm-Up
Structure your session: begin with a general warm-up, then progress into tennis-specific movements and stroke-related preparation.
Drills
High-impact drills with Topics, Drill Type, Training Goals and Tactical Situation — filtered by Playing Level to coach smarter.
Athletic Development
Train athleticism with purpose—filter drills by level and goals to boost speed, coordination, strength, and mobility.
Coaching Methodology
Corrections
Important Corrections for all strokes. For all Playing Levels from 1 to 4.
Teaching Concepts
Methodological Concepts for Expanding Your Personal Coaching Philosophy.
Kids Development
Kids Tennis
Essential basics, inspiring guidance, and ready-to-use templates for effective group and camp training at every level.
Kids Physical & Motor Skills
Develop kids’ athletic fundamentals to accelerate learning, enhance coordination, and make the game more enjoyable from the start.
Kids Ballschool
Build movement intelligence through ball-based coordination and perception training — for efficient, long-term development.
How to Use the site
Find content
Navigate training content through clearly organized tennis coaching topics.
Grow as a coach
Understand the complete structure behind modern tennis coaching and player development.
The 4 Level System
Understanding and using the 4 Level System.
My TennisGate
Member Login
Log in to the dashboard and access your content.
Docs
Let use cases guide you
The 4 Level System
Understanding and using the 4 Level System.
Main Part
Kids Ballschool
Side gallop scarf dance
The players form a team and hold a Juggling scarf together. On a signal, they run sideways to a certain point (e.g. a ne...
Kids Ballschool
Melting ice: a fast-paced relay game
A fast-paced relay game that focuses on speed, team spirit and the joy of movement.
Kids Ballschool
Let the balloons dance quietly
A simple ball game that combines coordination, fine motor skills and concentration with lots of fun. Players hold up a b...
Kids Ballschool
Balloon cab
The players try to transport a balloon in different ways without it touching the ground.
Kids Ballschool
Balloon-WorldCup
This creative movement game is based on the well-known “Balloon World Cup”. Two children play against each o...
Kids Ballschool
Double focus – throwing, passing and rolling at the same time!
This partner exercise, in which children roll, throw and pass at the same time, specifically promotes coordination, reac...
Kids Ballschool
Ball transport in the cone relay
A fast relay game in which teamwork, body tension and ball control are required.
Kids Ballschool
About Swissball rolling understand the spin
The children should first roll the large exercise ball (Swissball) towards the net with many contacts and move parallel...
Kids Ballschool
“How often does your ball bounce?” – Playfully experience the spin
This exercise is fun, trains your feel for the ball and lays the foundation for a first understanding of topspin in tenn...
Kids Ballschool
Hit with timing” – Who will hit the floating ball?
This exercise is perfect for preparing for the Serve and brings timing and accuracy to training in a playful way –...
Kids Ballschool
“Throw out your ear!”
In this somewhat unusual but very effective exercise, a tennis ball is placed against the ear with the throwing hand ...
Kids Ballschool
Wobbly pudding relay
Each child balances a ball (the so-called “wobbly pudding”) on a small plate, swinging cloth or similar.
Kids Ballschool
Tornado in the playing area!
In this imaginative movement game, a child becomes a “tornado”, whirling through the playing area and purpos...
Kids Ballschool
Hurricane-Alarm!
One child plays the “hurricane” and uses the racket to lightly lob several balls into the field one after th...
Kids Ballschool
Throwing battle: Who will get the gynecomastics ball over the line?
In this team game, two groups compete in an exciting duel in which the aim is to get rolling balls over the baseline or...
Kids Ballschool
Island rescue 2.0 with tennis skills
To free himself from the “desert island”, the player has to juggle the passed ball three times and then play...
Kids Ballschool
Bull’s eye under time pressure
In this fast-paced goal game, players sprint to the T-line to knock down as many goals as possible with just one ball pe...
Kids Ballschool
“Overhead” balloon course
This balloon relay game gets the warm-up going and practices overhead coordination, team spirit and the basics of the ov...
Kids Ballschool
Balloon hunt – Who will be the next duck?
In this wild game of catch, the “duck” chases the other players, who have to run away and keep their balloon...
Kids Ballschool
Balloon duel
In this playful competition, partners try to outwit each other with targeted balloon strikes – an entertaining exe...
Kids Ballschool
“Tiger hunt”: Backup and meeting in a circle
The “tiger” chases its fate in a circle while the others try to hit it with targeted throws – a quick...
Kids Ballschool
Passing, catching, rolling with partner
This cooperative game is all about gently tapping the ball, passing it in a targeted manner and catching it safely ̵...
Kids Ballschool
Stop and play: ball control with the control stroke
In this exercise, the children learn to stop the ball in front of their body and continue playing in a controlled manner...
Kids Ballschool
Hold the ball up in a team
In this team exercise, the children take turns holding up a ball in the middle and count their contacts together –...
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