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More than 100 videos for a modern warm-up

WarmUp

Warming up is often seen as a chore. TennisGate shows how you can not only increase motivation with variety and targeted tasks, but also achieve an effective training effect – for optimal physical and mental preparation.

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Effective warm-up for better impact

  • With these multi-task exercises, you'll be ready much faster.
  • Modern warm-up drills specifically for tennis players.
  • Tappings, Running ABC and ladder drills for quick feet.
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Modern neuro-centered warm-up

  • Warm-up exercises with a neuro-centered approach.
  • Being prepared to work hard with breathing and eye exercises.
  • Better ball control through special stabilization exercises.
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Targeted filtering according to your topics

  • Why not try out the search and filter options below.
  • Simply choose the type of warm-up program you want: from stability exercises to local activation and dynamic warm-up drills to eye training.
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Knee lift run
Knee lift run
The player completes a knee lift run. The goal is to get the knees raised properly and to move the arms...
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Knee lift walk
Knee lift walk
The player performs a knee movement. The aim is to raise the knees correctly and to move the arms dynamically...
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Skippings
Skippings
The player completes Skippings. The aim is for the player to take quick, small and dynamic steps and...
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Ankle Jump
Ankle Jump
The player keeps the tension in the whole body and swings the arms strongly alternately for support.
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Long Strides
Long Strides
The player completes a jump run. During this run, he makes sure that he has the shortest possible contact...
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One leg jumps
One leg jumps
The player takes one-legged jumps here. He pays attention to jumping off and landing on the ball of his...
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Bouncing hops
Bouncing hops
During this process he makes sure that the ground contact is as short as possible. It is important to...
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Impact run
Impact run
The aim is for the player to bounce off the ball of his foot, to pull his feet up in front of his body...
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High Skipping
High Skipping
Here the player completes a hop run, in which he jumps off horizontally high.
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Agility Ladder - Two on each Rung Forwards plus a Sideways Sprint
Agility Ladder - Two on each Rung Forwards plus a Sideways Sprint
The player runs forwards through the ladder stepping twice between each rung.
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Agility Ladder - Two in and Two out on each Rung Sideways plus a Forwards Sprint
Agility Ladder - Two in and Two out on each Rung Sideways plus a Forwards Sprint
The player runs sideways through the ladder stepping twice in and twice out between each rung.
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Agility Ladder - Two in and Alternating one out Left and Right plus a Forwards Sprint
Agility Ladder - Two in and Alternating one out Left and Right plus a Forwards Sprint
The player runs forwards through the ladder stepping twice between each rung and once outside the rungs,...
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Agility Ladder - Twisting Jumps Through the Ladder plus a Forwards Sprint
Agility Ladder - Twisting Jumps Through the Ladder plus a Forwards Sprint
The player jumps twisting through the ladder. He/she alternates between landing with one foot in the...
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Agility Ladder - Jumps: In and Out plus a Forwards Sprint
Agility Ladder - Jumps: In and Out plus a Forwards Sprint
The player jumps forwards through the ladder alternating landing with both feet in and out of the ladder....
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Agility Ladder - Stepping in and out of the Ladder with the One Foot
Agility Ladder - Stepping in and out of the Ladder with the One Foot
The player runs forwards through the ladder stepping in and out of the ladder with one foot. The other...
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Agility Ladder - One on each Rung Forwards plus a Sideways Sprint
Agility Ladder - One on each Rung Forwards plus a Sideways Sprint
The player runs forwards through the ladder stepping once between each rung.
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Changing Hands
Changing Hands
The coach tosses a tennis ball to the student. The player has an extra ball in his hand, which he does...
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Two Color Ball Movement Drill
Two Color Ball Movement Drill
The coach tosses balls to the student. He has a play-and-stay ball in his hand and a normal yellow tennis...
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Breath test walking
Body Oxygen Level Test
The player tests his oxygen level with the Body Oxygen Level Test (BOLT) while walking.
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Thumb tracking
Thumb tracking on three levels
The player stimulates his brain and eye muscles with by tracking the thumb in 3 levels.
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Eye training with head movement
Eye training with head movement
To stimulate the muscles of his eyes, the player trains in three different levels. For this purpose,...
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,Running in redefined with head movements and bouncing
Running in redefined with head movements and bouncing
Take running in to the next level and activate neural strands through different movements and looks while...
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Agility Ladder - Stepping in and out of the Ladder with the One Foot
The player runs forwards through the ladder stepping in and out of the ladder with one foot. The other...
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Agility Ladder - Four Forwards and Two Back
Agility Ladder - Four Forwards and Two Back
The player runs forwards through the ladder stepping twice between the rungs every time. The player takes...
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