The player takes one-legged jumps here. He pays attention to jumping off and landing on the ball of his foot. The player swings his arms for balance

Load:
Basically the training methodological guidelines for speed training apply. Due to the partly lower intensities (90 to 100 %) in comparison to other speed methods, higher repetition numbers and shorter break times can be used.

Variation:
The player alternates jumping twice with the same leg. legs. A jump with the right leg is followed by 2 jumps with the left leg, and vice versa. The arms swing strongly to support the player.