Explore Kids Athletics

Bambinis - Split Step Work with Hoops

This is a good way to get familiar with the split step technique. The coach sets up hoops on the ground...

The Alphabet

The players stands on one leg and write letters or numbers in the air with the other leg.

Two on each Rung Forwards

Players run through the ladder stepping twice on each rung. Players should try to do this as fast as...

Walking on Different FeeT Parts

Children try to walk only on separate areas of their foot in different directions

Bambinis - Lateral Motion with changes of Direction and Jump

Two players stand on the sidelines along the baseline. One player has to run back and forth between his/her...

Propelling the balloon forward in circular mode

Two children try to propel the balloon forward to a predetermined mark. The balloon must not fall to...

Partner-Drill with the Reaction Ball

Two children throw a reaction ball to each other. One throws it through the target at the net and the...

Testing the core stability by rolling with elbow to knee contact

Rolling movements are sensational for the center line of your body. They stimulate your vestibular system...

Bambinis - Agility Reaction with Partner

The coach sets four cones of different colors on the court and two hoops that will serve as the base...

Rotation test standing on one leg

Especially for tennis players, rotation in the one-legged position is a useful test to check the stability,...

Dexterity Test Slalom

The player has to run through a slalom course weaving in and out cones rolling a ball with his/her r...

Kids preparation piezo impulse with hamstring stretch

This exercise has various activating influences on our body. Using the example of finger-to-ground distance,...

Kids testing of the hip extension

Since our buttocks are used to spending hours in a chair, our buttocks forget their function. At the...

Figure 8 Runs

The players move as quickly as possible between both cones following a figure 8.

Agility Ladder – Sideways in and out plus a Sprint

The players run in and out on the ladder while moving laterally and then sprints to the coach. Training...

From heel seat to squat position

The children sit on their knees and place the tops of their feet.

Bambinis - Strength - Lunges

Players take one large step forward and lower their back knee to the ground. The torso stays erect. It...

Bambinis - Footwork Practice with the Swiss Ball

Two players start in the middle of the baseline. One player gets ready to move on his/her toes. The coach...

Catching cloths

The children throw their scarf in the air in different variations and then catch it again. Finally, the...

Soccer Tennis

Players play soccer over the net on one or both service boxes. Training goal: This drill is designed...

Circle with your foot while sitting

Prior to engaging in a dynamic warm-up, it is important to properly prepare the ankle joint in young...

Boxing with Minis

Part of a great footwork includes being able to hit the ball in balance, achieving optimal distance to...

Side Steps

The players mirror each other and move laterally along the side line. One player sets the tempo and the...

Minis Throwing Underhand, Catching and Rolling

In this exercises you will find young players experimenting with underhand throws, catching and rolling....

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