Explore Kids Athletics

Bambinis - Throwing and Catching - In the Air with Movement

Catching and throwing will develop many of the necessary fundamentals for tennis. Here is a fun exercise...

Stabilizing the Torso

Our player sits in the center of a large therapy ball in an upright, stable position. The coach throws...

Balloon line with overhead coordination

A group of children should propel the balloon overhead to the front, up to a certain mark or, in this...

Side Steps

The players mirror each other and move laterally along the side line. One player sets the tempo and the...

Testing the core rotation

Rotation is a crucial component for human locomotion. If we move the left leg forward, the right arm...

Agility: Ball Control

Being able to control the ball is a real success for beginners. When just starting out, controlling the...

Four-footed stand on 3 planes

Through the "MoStabi exercise" in the quadruped position you mobilize and train many areas, such as:...

Creep like a snake

The children creep back and forth across the floor like a snake.

Straight Legged Jumps

Players jump on both feet using mainly their ankles. Check for balance and for a consistent bounce on...

Mountain climber throw

The mountain climber throw is an important building block for the motor development of upper body rotation...

Bambinis - Reaction with Anlysis

The coach sets up 4 cones of different color on the court plus two hoops, which serve as the base for...

2 on each Rung Passing the Ball

Players move through the ladder stepping twice on each rung and tossing the ball from one hand to the...

Agility Ladder - Jumping in and Out plus a Sprint

The player jumps opening and closing his/her legs through the ladder and then sprints to the coach. Training...

Bambinis - The Double Racquet Challenge

To work on coordination, adaptation and collaboration players are asked to hit a ball with a double...

Minis - Target Throwing and Running

Players form a line at the baseline. The first player runs to the service line and grabs a ball that...

Mobility test ankle joint

Test with partner: Press the tip of the foot (front foot) from the bent leg straight to the floor and...

Mostabi in the sagittal plane from the half kneeling position

The starting position in half knee position. The body plane sagittal at half knee position. Push your...

Explaining the importance of training in 3 planes

For a better understanding, the following example shows how the body planes interact in a gait patte...

Sprinting and Changing Direction

Players sprint against each other touching cones in different directions (Forwards, backwards, sidewards...

Bambinis - Lateral Slalom with Rotational Throws

The coach sets cones on the baseline so that the players can weave through them. The players will move...

Carioca

Players move laterally accross the court using a carioca step, which means they step across their front...

The Alphabet

The players stands on one leg and write letters or numbers in the air with the other leg.

Speed Jumping over the Line with Both Feet

The players jump over a line back and forth as fast as possible. This exercise works on speed and b...

Bambinis-Fottwork-Practice-with-the-Swiss-Ball

Bambinis - Footwork Practice with the Swiss Ball

Two players start in the middle of the baseline. One player gets ready to move on his/her toes. The coach...

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