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More than 150 videos in this section

Kids Athletics

To learn how to play tennis, children need to develop some basic athletic skills. Without these skills, tennis is too difficult and frustrating. This section gives you the tools to develop the athletic fundamentals kids need to learn the game faster and with much more enjoyment.

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Building an athletic foundation

  • Better body control for precise striking movements and quick changes of direction.
  • Make children more resilient with age-appropriate athletic drills.
  • Solve sports motor tasks faster and more effectively.
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Screening and improving mobility

  • Improved balance and stability for a stable posture.
  • Mobility tests and corrective measures from top experts to balance out imbalances.
  • Mobilization exercises for avoiding injuries and support for growth problems.
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Kids Athletics

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Catching crabs
Catching crabs
The trainer throws a sandbag, the crab, over the net to the respective child
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Bambinis - Coordination - Every Third Over the Line
Every Third Over the Line
This drill works on coordination and speed.  Children jog along a line and step laterally...
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Elbow plank in 3 planes
Elbow plank in 3 planes
In elbow support, raise one arm forward and stretch. Push the body and arm forward as far as possible...
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Bambinis - Strength - Lunges
Bambinis - Strength - Lunges
Players take one large step forward and lower their back knee to the ground. The torso stays erect. It...
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Bambinis - Agility Ladder - Two on each Rung Forwards
Two on each Rung Forwards
Players run through the ladder stepping twice on each rung. Players should try to do this as fast as...
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Mobility test shoulder (fist behind the back)
Mobility test shoulder (fist behind the back)
The "fist behind the back" test (shoulder with both arms) provides information on the mobility of the...
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Outside edge run
Outside edge run
The "outer edge run " trains the mobility and stability (MoStabi) of your ankle joints and your proprioception...
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Minis - Agility and Focus
Minis - Agility and Focus
The coach sets 4 cones of different colors on the court plus a hoop. The payer’s base is the hoop. The...
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Minis - Ball Challenge Starting on their Back
Ball Challenge Starting on their Back
The players will lie on their backs and on command will run, get two balls, put them in the basquet and...
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Bambinis - Speed - Skipping
Skipping
Players skip using their arms and landing on the same foot that they jumped with. Make sure legs and...
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Minis Throwing Underhand, Catching and Rolling
Minis Throwing Underhand, Catching and Rolling
In this exercises you will find young players experimenting with underhand throws, catching and rolling....
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Speed Jumping over the Line with Both Feet
Speed Jumping over the Line with Both Feet
The players jump over a line back and forth as fast as possible.  This exercise works on speed and b...
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Bambinis - Power - Giant Leaps
Bambinis - Power - Giant Leaps
Players move with large and powerful steps. Players try to get as high and as far as possible with each...
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Tossing from Behind and Catching
The player stand in ready position, intense and alert. The coach feeds a ball from behind and the player...
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Crawling for more mobility
Crawling for more mobility
The erection of the human being begins with the four-footed stand. From here the further locomotion with...
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Walking on Different FeeT Parts
Walking on Different FeeT Parts
Children try to walk only on separate areas of their foot in different directions
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Catching and Throwing with a Partner
Catching and Throwing with a Partner
Catching and throwing set the stage for development on the court.  In this drill players pair up and...
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Mobility test shoulder (hand to shoulder blade)
Mobility test shoulder (hand to shoulder blade)
The full range of movement of the shoulders is formed by the shoulder joints and both collarbone joints....
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Gelenkshygiene für die Hüfte am Tennisnetz
Joint hygiene for the hip on the tennis net
For the circular movement with the leg to rotate the hip, use the tennis net as a support. Assume an...
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Minis - Target Throwing and Running
Minis - Target Throwing and Running
Players form a line at the baseline. The first player runs to the service line and grabs a ball that...
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Bambinis - Coordination - Ankle Lifts
Ankle Lifts
Players move along the court jogging using mainly the ankle to propell them. Players take very short...
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Bambinis - Lateral Movement Jump and Focus
Bambinis - Lateral Movement Jump and Focus
This exercise combines many skills and can be adjusted depending on the level of the players. The idea...
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Sprints in the Color Triangle
The following drill helps improve players' speed and agility. It is important that players run in every...
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Kids testing with the pistol squat
Kids testing with the pistol squat
The one-legged knee bend is often called the king's exercise in dead body weight training. It requires...
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