Explore Kids Athletics

Mostabi in the frontal plane from a half kneeling position

Through the MoStabi exercise (functional whole body exercise) in the half knee position in the frontal...

Walking on Different FeeT Parts

Children try to walk only on separate areas of their foot in different directions

Straight Legged Jumps

Players jump on both feet using mainly their ankles. Check for balance and for a consistent bounce on...

Heel sit and squat

The "heel seat and squat" trains the mobility of your ankle joints.

Elbow plank in 3 planes

In elbow support, raise one arm forward and stretch. Push the body and arm forward as far as possible...

Ball Toss with Cross Over Steps

Smooth footwork requires the players to move automatically thus naturally and rhythmically. This drill...

Bambinis - Strength - Walking in a Push up Position Backwards

Players assume a push up position and walk with hands and feet backwards to the other side of the court...

Testing Dexterity: Keeping the balloon in the air

The child keeps two balloons in the air for as long as possible at the same time. It is allowed to use...

Placing the ball in the cone square

In this speed drill, children position four colored cones in the shape of a square, with one of the cones...

Carioca

Players move laterally accross the court using a carioca step, which means they step across their front...

Kids testing knee bend with closed feet

Our "sitting" robs us of the mobility in the hips and hocks. This test helps you to check if your mobility...

Organization: An Easier way to Pick up Balls

Balls tend to get spread over several courts, getting in the way of training partners and before you...

Bambinis - Reaction and Shadow Swings

The coach sets up 4 cones of different color on the court as well as two hoops that will serve as a base...

Bambinis - Strength - Lunges

Players take one large step forward and lower their back knee to the ground. The torso stays erect. It...

Catching cloths

The children throw their scarf in the air in different variations and then catch it again. Finally, the...

Speed Jumping over the Line with Both Feet

The players jump over a line back and forth as fast as possible. This exercise works on speed and b...

Dexterity Test Slalom

The player has to run through a slalom course weaving in and out cones rolling a ball with his/her r...

Minis Overhand Throwing 5 - Changing Directions

Overhead Throwing 5 - Changing Directions

In this clip the minis work on throwing overhand in different directions, an essential component when...

Turning stiff as a plank

This test is an excellent exercise for enhancing stability while also serving as a valuable assessment...

Mostabi in the sagittal plane from the half kneeling position

The starting position in half knee position. The body plane sagittal at half knee position. Push your...

High Knees

Players move lifting their knees high. Make sure the players are using their arms correctly, are maintaining...

Bambinis - Reaction, Interpretation and Movement

This exercise works on mental and physical agility. The coach places a circle and four cones on the court....

Sprints with Frequent Direction Changes

The coach sets up to identical courses with cones of different colors.

Balloon exercise with the whole body

Children hold the balloon in the air, using their whole body

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