Explore Kids Athletics

Bambinis - Strength - Squats

Players move accross the court squatting every couple of steps. The players should try to squat as deeply...

No-Look Catching

The player starts on the baseline looking at the ground in an athletic position ready to move. The c...

Competing with the Reaction Ball

Children throw a reaction ball through a target at the net. The reaction ball is not round so it bounces...

The Alphabet

The players stands on one leg and write letters or numbers in the air with the other leg.

Header in the line

A group of children should push the balloon forward as a head ball, up to a predetermined mark. Each...

Bambinis - Agility Reaction with Partner

The coach sets four cones of different colors on the court and two hoops that will serve as the base...

From the bridge to the quadruped stand

Children turn from the bridge into the quadruped position by bringing one hand to the floor above their...

2 on each Rung Passing the Ball

Players move through the ladder stepping twice on each rung and tossing the ball from one hand to the...

Bambinis - Lateral Slalom with Rotational Throws

The coach sets cones on the baseline so that the players can weave through them. The players will move...

Elbow plank in 3 planes

In elbow support, raise one arm forward and stretch. Push the body and arm forward as far as possible...

Bambinis - The Double Racquet Challenge

To work on coordination, adaptation and collaboration players are asked to hit a ball with a double...

The Rest Area

When working with little children it is important to assign a space on the court where they can disconnect,...

Two in Two out Laterally

Players move laterally through the ladder stepping into each rung twice and stepping twice outside the...

Minis - Target Throwing and Running

Players form a line at the baseline. The first player runs to the service line and grabs a ball that...

Gelenkshygiene für die Hüfte am Tennisnetz

Joint hygiene for the hip on the tennis net

For the circular movement with the leg to rotate the hip, use the tennis net as a support. Assume an...

One Legged Side Jumps

The players move through the ladder sideways hopping on one leg. They jump once into each of the rungs....

Kids testing knee bend with closed feet

Our "sitting" robs us of the mobility in the hips and hocks. This test helps you to check if your mobility...

Keep the ballon in the air with the racquet

The children hold the balloon high in the air. As they do so, they alternately play the balloon with...

Speed Jumping over the Line with Both Feet

The players jump over a line back and forth as fast as possible. This exercise works on speed and b...

Balloon play over small net

The children each play a balloon over the small field net with their coach in teams of two.

Side Steps

The players mirror each other and move laterally along the side line. One player sets the tempo and the...

Explaining the importance of training in 3 planes

For a better understanding, the following example shows how the body planes interact in a gait patte...

Arm Circles in Opposite Directions

Player jog circling their arms in opposite directions. This is a challenging exercise since both arms...

Running Rhythm Changes Plus Tossing and Catching

In this drill players have to mirror each other. One player leads, the other follows. The idea is to...

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