Suitable for all parents, coaches and anyone who practices with young athletes.
Course Content
Screening the Kids
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Testing ankle joint
Ankle test: How flexible are you – instruction and evaluation of bending ability
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Exercises ankle and feet
Inverted V Stretch
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Heel sit and squat
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Tip-toe walk
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Heel run
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Internal edge run
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Outside edge run
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Outer edge run crossed
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Toe control
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Testing hips and legs
Kids testing of the hip extension
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Kids testing one legged stand up
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Kids testing knee bend with closed feet
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Exercises for hips and trunk
Couch stretch
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MoStabi in the frontal plane while standing
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MoStabi in the sagittal plane while standing
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Kids Mobility & Stability (MoStabi) standing in the transversal plane
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Mostabi in the frontal plane from a half kneeling position
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Mostabi in the sagittal plane from the half kneeling position
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Mostabi in the transversal plane from the half kneeling position
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Testing core and legs
Kids testing with the toe touch
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Kids preparation piezo impulse with hamstring stretch
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Test rotation in sitting position
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Rotation test standing on one leg
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Jumping with both legs with a stabilizing pole
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Landing stable while Jumping with one leg
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Testing back extension
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Testing the core stability by rolling with elbow to knee contact
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Four-footed stand on 3 planes
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Testing upper body and core
Mobility test chin to chest
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Mobility test head to collarbone
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Mobility test shoulder (fist behind the back)
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Mobility test head to the back
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Mobility test shoulder (hand to shoulder blade)
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Mobility test shoulder (fist behind the back)
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Exercises for Upper Body and Core
Elbow plank in 3 planes
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Eye-exercises plus testing
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Rolling pattern initiated by head and arm
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Mostabi combination laying on the stomach
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