Test for hyperextension Test for hyperextension Targeted development of mobility, stability, and overhead control—with direct benefits for the Serve and core stability in tennis.
When technique takes shape – Forehand in orange stage When technique takes shape – Forehand in orange stage Let's take a look at the forehand of a very talented boy in the orange stage.
A Close Look at Roger’s Footwork on a Wide and Deep Forehand A Close Look at Roger’s Footwork on a Wide and Deep Forehand How Federer creates balance on the run: master footwork, build a strong base, and improve your forehand under pressure.
More Than Just Lob and Smash: Game-Based Net Play Warm-Up More Than Just Lob and Smash: Game-Based Net Play Warm-Up Game-based warm-up with overheads, volleys and return-like movements to improve footwork, reaction and coordination.
Forehand Variation with Mini Net Forehand Variation with Mini Net The coach sets up the mini net in the forecourt, parallel to the net. The player practices the disguised (feinted) forehand drop shot
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Add Miles to your Serve Uncategorized / By Edgar Giffenig Open to access this content Add Miles to your Serve Read More »
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Mastering Doubles Tennis Strategy Uncategorized / By Edgar Giffenig Open to access this content Mastering Doubles Tennis Strategy Read More »
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The Singles Tactic Master Class Uncategorized / By Edgar Giffenig Open to access this content The Singles Tactic Master Class Read More »