V/W Position on the Wall for Better Shoulder Control V/W Position on the Wall for Better Shoulder Control This mobility exercise improves shoulder mobility and posture - an important foundation for Serve, overhead, and stable stroke movements.
Jumping and Landing in the Wide Split-Step Position Jumping and Landing in the Wide Split-Step Position A stable split step is the basis for explosive footwork. This exercise improves landing, balance, and the first step in tennis.
Volley & Switch – improving coordination and communication in doubles Volley & Switch – improving coordination and communication in doubles Improve volley control, communication, and doubles coordination with this dynamic warm-up exercise including regular side changes.
Racket Switch – Improve team coordination in mini tennis Racket Switch – Improve team coordination in mini tennis Racket change, slice and constant movement: this coordination warm-up improves ball feel, teamwork and anticipation in mini tennis.
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